Name: Playbook - Ursula Maria - 30min Rhythm Cycling Spin Class To Dirty Dancing
Uploaded: 2023-04-11T00:45:07.200Z
Duration: 30 min
Description: 30min Rhythm Cycling Spin Class To Dirty Dancing

Loved that class!!! How fun and it killed men in the best way!

Stephanie

Brianne

The entire motion picture soundtrack is about 39 minutes long which works out to about half an hour or rhythm cycling followed by a cool down stretch.  

Hill climbs, runs in and out of the saddle, an arms section and more are included in this short but FUN 30ish minutes class. 

If you care about the Dirty Dancing Soundtrack you'll have a blast. If you don't like it - excuse me? 🧐

Just kidding, take the class either way, it's a great workout. 

This spin class is suitable for beginners as there are no full out sprints and it's generally not as intense as some of my other classes, however, since we do spend quite some time out of the saddle I would categorize it as an intermediate class. 

My love for music and movement has led me to become a professional dancer and fitness instructor. 
I like to share the love by teaching classes that are both fun and extremely efficient. 

Chapters:

0:00 Workout 
25:18 Arms
28:14 Last Song
35:10 Cool Down Stretch


#FitWithUrsula #SpinWithUrsula #cycling  #spinning #SpinClass

30min Rhythm Cycling Spin Class To Dirty Dancing

Love the tunes, the intensity and your flow!! Great class!

Daniel

45min DANCEHALL Rhythm Cycling Class

I’m somewhat new to spin and still trying to grow to love it. A little bit more coaching would’ve helped but I enjoyed the sweat.

30min Rhythm Cycling Spin Class To Dirty Dancing

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