Name: Playbook - Ursula Maria - 45 Minutes Spin Class - 2010s HITS - Rhythm Cycling
Uploaded: 2023-04-11T00:45:07.229Z
Duration: 45 min
Description: 45 Minutes Spin Class - 2010s HITS - Rhythm Cycling

A 45 minute full out high energy fat burning rhythm ride to some of my favorite songs from the 2010s followed by a short cool down stretch. 

This is rhythm cycling - we sync up with the beat of the songs. Allow the music to carry you through the workout. As always, there will be an upper body workout section followed by sprints before we finish the class with a cooldown stretch. 

My love for music and movement has led me to become a professional dancer and fitness instructor. 
I like to share the love by teaching classes that are both fun and extremely efficient. 
 

Chapters:

0:00 Warm-Up
05:07 Workout 
35:22 Arms
38:06 Last Song (Sprints)
41:03 Cool Down Stretch 


This class follows my standard 45 minute spin class routine consisting of a warm up song, a workout section that includes an upper body and arms workout at the end followed by one last song of sprints after which we move right into the cooldown section.

45 Minutes Spin Class - 2010s HITS - Rhythm Cycling

Loved that class!!! How fun and it killed men in the best way!

Stephanie

Brianne

30min Rhythm Cycling Spin Class To Dirty Dancing

Love the tunes, the intensity and your flow!! Great class!

Daniel

45min DANCEHALL Rhythm Cycling Class

I’m somewhat new to spin and still trying to grow to love it. A little bit more coaching would’ve helped but I enjoyed the sweat.

45 Minutes Spin Class - 2010s HITS - Rhythm Cycling

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