Name: Playbook - Ursula Maria - Intense 45 Minutes Rhythm Cycling Spin Class - Party Songs
Uploaded: 2023-04-11T00:45:07.242Z
Duration: 46 min
Description: Intense 45 Minutes Rhythm Cycling Spin Class - Party Songs

A high intensity fat burning 45 minutes rhythm spinning class to some well known party hits followed by a short cool down stretch. 

If you've ever gone out in your life chances are you've ended up at a party where they've played one of these songs. 

Heavy climbs, full out sprints, moments where we focus on our balance, as well as an arms workout section where you can use dumbbells or small water bottles or any kind of light weights, are included I this spinning class. 

If you take this class and dance on the bike instead of going out dancing your body will thank you. If you take this class and then go out to dance after your body will still thank you. Win win. Do the class.  

And if you finish the class leave me a comment and let me know what you think, I really appreciate it! Let me know if you also almost fell off the bike during the last sprints 😅 - but feels good after doesn't it? 

My love for music and movement has led me to become a professional dancer and fitness instructor. 
I like to share the love by teaching classes that are both fun and extremely efficient. 

Chapters:

0:00 Warm-Up
04:00 Workout 
32:00 Arms
35:50 Last Song  (Sprints)
42:44 Cool Down Stretch

Playlist: https://open.spotify.com/playlist/6R9ynXiGEVy1JtYhyfsYsr?si=dH9jKiYNRwKC7jW-jrRRnw

#FitWithUrsula #SpinWithUrsula #SpinClass #RhythmCycling #Spinning

Intense 45 Minutes Rhythm Cycling Spin Class - Party Songs

Loved that class!!! How fun and it killed men in the best way!

Stephanie

Brianne

30min Rhythm Cycling Spin Class To Dirty Dancing

Love the tunes, the intensity and your flow!! Great class!

Daniel

45min DANCEHALL Rhythm Cycling Class

I’m somewhat new to spin and still trying to grow to love it. A little bit more coaching would’ve helped but I enjoyed the sweat.

Intense 45 Minutes Rhythm Cycling Spin Class - Party Songs

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