Name: Playbook - Ursula Maria - 20 Minutes Rhythm Cycling Spin Class - Mood Lifting Songs
Uploaded: 2023-04-11T00:45:07.189Z
Duration: 20 min
Description: 20 Minutes Rhythm Cycling Spin Class - Mood Lifting Songs

I’m somewhat new to spin and still trying to grow to love it. A little bit more coaching would’ve helped but I enjoyed the sweat.

Megan

Heidi

A super short 20 minutes spinning class to some tracks that always instantly lift my mood followed by a short cool down stretch. If you're in a bad mood or stressed or grumpy try this workout class and see if it helps you feel better - personally these songs always lift my spirits!

The class is definitely on the easier side, with a simple choreography that is suitable for beginners. It's still intense though!

This is rhythm cycling, we move to the beat of the music and allow it to carry us through the class. 
We dance on these bikes! ✨

My love for music and movement has led me to become a professional dancer and fitness instructor. 
I like to share the love by teaching classes that are both fun and extremely efficient. 

Chapters:

0:00 Warm-Up
06:08 Workout 
19:15 Cool Down Stretch

The Playlist for this can be found here: 

https://open.spotify.com/playlist/5jTh5u5WnR35DMAUmpb3hj?si=ktfPNeiiSRS81WqDE1lGAg

#rhythmcycling #feelgoodsongs

20 Minutes Rhythm Cycling Spin Class - Mood Lifting Songs

Loved that class!!! How fun and it killed men in the best way!

Stephanie

Brianne

30min Rhythm Cycling Spin Class To Dirty Dancing

Love the tunes, the intensity and your flow!! Great class!

20 Minutes Rhythm Cycling Spin Class - Mood Lifting Songs

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