Name: Playbook - Two Toned Training - Dumbbell Core (2)
Uploaded: 2024-02-24T22:05:37.430Z
Duration: 10 min
Description: Dumbbell Core (2)

Love going back to these quick but efficient ab workouts!

Emily

Definitely one of my favs to do when I have minimal time! 👏🏼

Katie Sakovitz

Adrianne

DB Crunches

DB Reaches

Russian Twist Push-Outs

Low Plank DB Taps

Dumbbell Core (2)

3rd time 🔥 definitely one of the tougher of the abs!

Dumbbell Core

Needed to move a little before bed - this was perfect! #4 👏🏼

Bodyweight Core

First time doing this one! Left me breathless. Those hip dip leg raises are killer!!

Band Core

Bodyweight Core (2)

Band Core (2)

This got my heart rate up! Those windshields are sneaky hard.

Wow this was hard for me lol gotta work on keeping lower back down on the windshields

Dumbbell Core (2)

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