Name: Playbook - Two Toned Training - Bodyweight Core (2)
Uploaded: 2024-02-24T22:05:37.436Z
Duration: 10 min
Description: Bodyweight Core (2)

Katie Sakovitz

Elbow / Knee to Hand / Foot

SeaSaw Plank

(4) Crunches (4) Turtle Taps

Reverse Crunch

Bodyweight Core (2)

3rd time 🔥 definitely one of the tougher of the abs!

Emily

Dumbbell Core

Needed to move a little before bed - this was perfect! #4 👏🏼

Bodyweight Core

First time doing this one! Left me breathless. Those hip dip leg raises are killer!!

Band Core

Love going back to these quick but efficient ab workouts!

Definitely one of my favs to do when I have minimal time! 👏🏼

Dumbbell Core (2)

Adrianne

Band Core (2)

This got my heart rate up! Those windshields are sneaky hard.

Wow this was hard for me lol gotta work on keeping lower back down on the windshields

Bodyweight Core (2)

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