Name: Playbook - Emily Samuel - FLAT TUMMY (15 MINS)
Uploaded: 2023-10-08T00:13:31.974Z
Duration: 15 min
Description: FLAT TUMMY (15 MINS)

Complete each exercise for 40 sec of work/ followed by 20 sec rest.

Complete 3 rounds of all 5 exercises 

40 sec work: 20 sec rest

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Start in a low plank position, open your arm and rotate to your side, then come back to center and complete on the other side.

Plank rotations

-  start in a low plank position
- dip your hip and try to touch the ground on one side
- come back to center 
- compete on the. Other side

Rainbow plank

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

15 MIN ABS

FLAT TUMMY (15 MINS)

Totally doable & no equipment necessary :) was able to get this in at home

Becca

Love this quick but tough ab workout to finish my cardio!!

FLAT TUMMY (15 MINS)

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