Totally doable & no equipment necessary :) was able to get this in at home

Becca

Love this quick but tough ab workout to finish my cardio!!

Emily Hruby

Lauren

AB CHALLENGE PART 1 
💥 300 REPS 💥 Let's go!

🔥 Bicycle Crunches - 20 reps each side
🔥 Alt Jackknife - 20 reps each side
🔥 Russian Twists- 20 reps each side
🔥 Plank Reach Outs - 20 reps each side 
🔥 Plank jacks  - 20 reps 
- do 3 laps! 

Stay tuned for part 2 in a few days... we're upping the intensity to 400 reps! 😈

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Alternate sitting up and reaching for an ankle while the other leg remains on the floor

Alt jackknifes

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

-Stay in a low plank position
- Alt reaching arms out and tapping the ground in front 
- Keep shoulders stacked over elbows

Plank reach outs

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

300 REP AB CHALLENGE! (Part 1)

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