Name: Playbook - Emily Samuel - 500 REP CHALLENGE ⚡️part 3
Uploaded: 2023-10-08T00:13:31.894Z
Duration: 18 min
Description: 500 REP CHALLENGE ⚡️part 3

500 REP AB-CHALLENGE part 3

5 ROUNDS 
💥 Plank Jacks - 25
💥 Plank reach outs- 25
💥 Lying Leg Raises - 25
💥 Penguins - 25

CONGRATS!! 🎊🍾 YOU’VE REACHED THE LAST PART OF THE AB-CHALLENGE!

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

-Stay in a low plank position
- Alt reaching arms out and tapping the ground in front 
- Keep shoulders stacked over elbows

Plank reach outs

- Lay on your back, hands under your butt
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Laying on your back, keeping your feet shoulder width apart
- alternate reaching your pinky’s to your toes

Penguins

500 REP CHALLENGE ⚡️part 3

Totally doable & no equipment necessary :) was able to get this in at home

Becca

Love this quick but tough ab workout to finish my cardio!!

Emily Hruby

500 REP CHALLENGE ⚡️part 3

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