Name: Playbook - Emily Samuel - 400 REP AB-CHALLENGE (part 2)
Uploaded: 2023-10-08T00:13:31.880Z
Duration: 15 min
Description: 400 REP AB-CHALLENGE (part 2)

AB CHALLENGE PART 2
💥 400 REPS 💥 Three, two, one GO. 

🔥 Bicycle Crunches  - 30 reps
🔥 Jaccknife - 10 reps
🔥 Mountain Climber - 30 reps
🔥 Plank Rotation - 20 reps (10 each side)
🔥 Suitcase Crunches - 10 reps 
- do 4 laps!

 It only gets harder from here, ladies! 😜  Part 3 we’re increasing by another 100 reps!!!! Dropping SOON. 🙌

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Alternate sitting up and reaching for an ankle while the other leg remains on the floor

Alt jackknifes

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a side plank position 
- Keeping your core engaged bring your arm underneath your body
- Extend your arm above you
* Work both sides

Elbow side plank weave (alternating)

While laying on your back, bring the dumbbell to the top of your ankles, then return into a hollow position

Suitcase crunches

400 REP AB-CHALLENGE (part 2)

Totally doable & no equipment necessary :) was able to get this in at home

Becca

Love this quick but tough ab workout to finish my cardio!!

400 REP AB-CHALLENGE (part 2)

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