ABS / CORE FINISHERS 💦

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🚨AB FINISHERS 🚨 Pick from all the killer Core-Finishers 🥵 Add your favorite ones too the end of your workouts!

Bodyweight, Barre, Core/Abs
3 days program
Level:
All Levels
Location:
Home
Bodyweight, Barre, Core/Abs
3 days program
Level:
All Levels
Location:
Home

Workouts

300 REP AB CHALLENGE!
 (Part 1)
300 REP AB CHALLENGE! (Part 1)
5.0
5
400 REP AB-CHALLENGE (part 2)
400 REP AB-CHALLENGE (part 2)
5.0
1
500 REP CHALLENGE ⚡️part 3
500 REP CHALLENGE ⚡️part 3
5.0
Abs & Core, Bikini body, Lose Weight, Bodyweight, Abs & Core, Toning, Weight Loss
12 MINUTE ABS 🚨
12 MINUTE ABS 🚨
4.9
FLAT TUMMY (15 MINS)
FLAT TUMMY (15 MINS)
5.0
1
All Levels, Home, Abs & Core, Bikini body, Barre, Toning
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. Truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Emily Samuel

Celebrity Trainer/ Health Coach

My name is Emily Samuel, I’m 29 years young and I started out my fitness career in NYC about 7 years ago! I’m the founding female trainer of this gym called Dogpound (which is what brought me out to LA) but I recently left to start my own journey training clients independently from all across the world! I train people out of my home in LA, as well as virtually!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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