ABS / CORE FINISHERS 💦
with Emily Samuel
🚨AB FINISHERS 🚨
Pick from all the killer Core-Finishers 🥵 Add your favorite ones too the end of your workouts!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.96/5
3
15 min
5/5
0
15 min
5/5
0
18 min
4.92/5
0
12 min
5/5
0
15 min
+8 sessions more
Details
Category
Bodyweight, Barre, Core/Abs
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of the program?
Get a leaner stronger core! Our goal is to increase our reps from 300 to 500 by the end of the week!
How to schedule the program into a week?
Part 1 - Monday
Part 2- Wednesday
Part 3- Friday
OR
Week 1- Part 1
Week 2- Part 2
Week 3- Part 3
Frequently Asked Questions
What are the goals of the program?
Get a leaner stronger core! Our goal is to increase our reps from 300 to 500 by the end of the week!
How to schedule the program into a week?
Part 1 - Monday
Part 2- Wednesday
Part 3- Friday
OR
Week 1- Part 1
Week 2- Part 2
Week 3- Part 3
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jenna💕 • 15d ago
your so pretty!🫶🏼
B
Becca • 3mo ago
Totally doable & no equipment necessary :) was able to get this in at home
E
Emily • 1y ago
Love this quick but tough ab workout to finish my cardio!!
L
Lauren • 2y ago
Great quick ab workout! I’m sweating!