Name: Playbook - Tova YogaFit - Squats and Lunges -single song workout!
Uploaded: 2023-09-16T20:43:24.705Z
Duration: 5 min
Description: Squats and Lunges -single song workout!

Amazing Tova as always. My first workout with u here. U always nail it! Never regret showing up and following u here💪🏾

Back by popular demand we have another single song work out to burn out your legs and butt! Only five minutes and you’ll feel the burn! The song we are squatting to is called Work! By Gigamesh 🎶

Squats and Lunges -single song workout!

Mariya Gutsu

Just wow. Did 2 rounds. Now looking at a similar shoulder and knee opener . Happy to get suggestions

Yogi

Hip & Glute Sculpt & Mobility 🥇🥇

Chelsea

That was a cool! Glad I ran before because it helps so much being warmed up.

Veronica Doyle

This was awesome although the instructions and switches were a bit too fast at first and I got a tad lost. Next time I do it I’m sure it will be better!

Keysa

Quick 6 Pack Abs & Core Workout 🥇

Wow!!! No words needed. My core is on fire.

Five minute Plank-a-palooza🤪

How can it work in only 5 min? You a goddess

This quick little 5 minutes always kills me!!!

Ashley

Julie

Five minute booty burn🍑

I really like all the counter stretching!

Jill

Jane Shaffran

Knock your socks off! Sliding core and legs workout 🔥🔥

The leg straight up in the air was the hardest for me.  This is a great workout when I’m running late.  It also works all the muscles for a correct hip tilt.  Love love love.

Cassie

I liked all the booty work and easy to do on my couch!

Melina Comstock

Chair Booty Burner🔥🍑🔥

Holy cow that was harder than I expected for 10 mins!!! 😂😅

Demitria

Around the World Abs 🌎

Just fantastic.great with the band. More sessions with band will be great

Lissa

Loved this! Fun music. So motivating. Perfect for a quick little burn. 😍 🔥

Back Hamstring and Booty Bridge 🍑

Another great workout, prefer your style when you’re speaking as you go rather than recorded 😘

Hannah

Just keep doing you!  Every video is better than the next!

Wall Thigh & Booty Burn 🔥🔥🔥

Booty Lift & Burn🔥

Wish I would have found you months ago!!! What an amazing teacher you are!!!!!!!!

Such an amazing flow!!! Thank you! If you can please create a similar flow but with extra stretching and longer, it will be great🙏🏻❤️

Sarah B

Long & Lean! Leg & Hip Toning Hatha Yoga Flow 🦵🏻

Carla

Courtney

Quick Cardio Slide Warmup 💨🤾🏻‍♀️

Sally Up Squats 🏋🏻‍♀️

Oh I loved that one but I’ll have to contact playbook again. It stopped like 4 times.

Squats and Lunges -single song workout!

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