Name: Playbook - Tova YogaFit - Back Hamstring and Booty Bridge 🍑
Uploaded: 2023-09-16T20:43:24.699Z
Duration: 10 min
Description: Back Hamstring and Booty Bridge 🍑

Just fantastic.great with the band. More sessions with band will be great

Yogi

Lissa

Loved this! Fun music. So motivating. Perfect for a quick little burn. 😍 🔥

Melina Comstock

My butt IS numb 😂😂 haha your workouts are the best Tova

Courtney

I did not even need a prop to feel the burn on this! Perfect in a pinch video to feel good about your self!

Cassie

Quick song bridge sequence to strengthen and tighten  the back line of your body, tone your booty and get you warm for backbends 🙌🏻

Back Hamstring and Booty Bridge 🍑

Mariya Gutsu

Just wow. Did 2 rounds. Now looking at a similar shoulder and knee opener . Happy to get suggestions

Hip & Glute Sculpt & Mobility 🥇🥇

Chelsea

That was a cool! Glad I ran before because it helps so much being warmed up.

Veronica Doyle

This was awesome although the instructions and switches were a bit too fast at first and I got a tad lost. Next time I do it I’m sure it will be better!

Keysa

Quick 6 Pack Abs & Core Workout 🥇

Wow!!! No words needed. My core is on fire.

Five minute Plank-a-palooza🤪

How can it work in only 5 min? You a goddess

This quick little 5 minutes always kills me!!!

Ashley

Julie

Five minute booty burn🍑

I really like all the counter stretching!

Jill

Jane Shaffran

Knock your socks off! Sliding core and legs workout 🔥🔥

The leg straight up in the air was the hardest for me.  This is a great workout when I’m running late.  It also works all the muscles for a correct hip tilt.  Love love love.

I liked all the booty work and easy to do on my couch!

Chair Booty Burner🔥🍑🔥

Holy cow that was harder than I expected for 10 mins!!! 😂😅

Demitria

Around the World Abs 🌎

Amazing Tova as always. My first workout with u here. U always nail it! Never regret showing up and following u here💪🏾

Squats and Lunges -single song workout!

Another great workout, prefer your style when you’re speaking as you go rather than recorded 😘

Hannah

Just keep doing you!  Every video is better than the next!

Back Hamstring and Booty Bridge 🍑

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