Name: Playbook - Tova YogaFit - Hip & Glute Sculpt & Mobility 🥇🥇
Uploaded: 2023-09-16T20:43:24.659Z
Duration: 10 min
Description: Hip & Glute Sculpt & Mobility 🥇🥇

Mariya Gutsu

Just wow. Did 2 rounds. Now looking at a similar shoulder and knee opener . Happy to get suggestions

Yogi

Just fantastic. Opened up the pelvis and full body

Matt

Victoria

Katy

Great to open the hips after running or sitting at work

John

Kimpressions

Great glute workout! Great but I was much slowe

I bit too fast changing poses got left behind

Alexis Paige

Marco

I loooooove that it’s 10 minutes and still super effective. Makes me feel like I did some baby work even if for only 10 minutes.

Diana Pop

Judith block

Short, yet sweet! The perfect blast to your hips and glutes

Stephanie Hinck

Cindy

Jillian Mccurdy

Sculpt the Glute and Hamstring muscles while finding mobility and strength in your hips. This not only feels good and looks good, but it is so good for you! Do this workout once or twice or even add some ankle weights for an extra burn!🔥🔥🔥

Hip & Glute Sculpt & Mobility 🥇🥇

Chelsea

That was a cool! Glad I ran before because it helps so much being warmed up.

Veronica Doyle

This was awesome although the instructions and switches were a bit too fast at first and I got a tad lost. Next time I do it I’m sure it will be better!

Keysa

Quick 6 Pack Abs & Core Workout 🥇

Wow!!! No words needed. My core is on fire.

Five minute Plank-a-palooza🤪

How can it work in only 5 min? You a goddess

This quick little 5 minutes always kills me!!!

Ashley

Julie

Five minute booty burn🍑

I really like all the counter stretching!

Jill

Jane Shaffran

Knock your socks off! Sliding core and legs workout 🔥🔥

The leg straight up in the air was the hardest for me.  This is a great workout when I’m running late.  It also works all the muscles for a correct hip tilt.  Love love love.

Cassie

I liked all the booty work and easy to do on my couch!

Melina Comstock

Chair Booty Burner🔥🍑🔥

Holy cow that was harder than I expected for 10 mins!!! 😂😅

Demitria

Around the World Abs 🌎

Just fantastic.great with the band. More sessions with band will be great

Lissa

Loved this! Fun music. So motivating. Perfect for a quick little burn. 😍 🔥

Back Hamstring and Booty Bridge 🍑

Amazing Tova as always. My first workout with u here. U always nail it! Never regret showing up and following u here💪🏾

Squats and Lunges -single song workout!

Another great workout, prefer your style when you’re speaking as you go rather than recorded 😘

Hannah

Just keep doing you!  Every video is better than the next!

Wall Thigh & Booty Burn 🔥🔥🔥

Booty Lift & Burn🔥

Wish I would have found you months ago!!! What an amazing teacher you are!!!!!!!!

Such an amazing flow!!! Thank you! If you can please create a similar flow but with extra stretching and longer, it will be great🙏🏻❤️

Sarah B

Long & Lean! Leg & Hip Toning Hatha Yoga Flow 🦵🏻

Carla

Courtney

Quick Cardio Slide Warmup 💨🤾🏻‍♀️

Sally Up Squats 🏋🏻‍♀️

Oh I loved that one but I’ll have to contact playbook again. It stopped like 4 times.

Hip & Glute Sculpt & Mobility 🥇🥇

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