Name: Playbook - Tova YogaFit - Quick Cardio Slide Warmup 💨🤾🏻♀️
Uploaded: 2023-09-16T20:43:24.786Z
Duration: 5 min
Description: Quick Cardio Slide Warmup 💨🤾🏻♀️

Carla

Courtney

This quick cardio class can either be used as a stand alone workout ( repeat 2-3 times for more calorie burn!) or as warm up and paired with another class!

Quick Cardio Slide Warmup 💨🤾🏻‍♀️

Mariya Gutsu

Just wow. Did 2 rounds. Now looking at a similar shoulder and knee opener . Happy to get suggestions

Yogi

Hip & Glute Sculpt & Mobility 🥇🥇

Chelsea

That was a cool! Glad I ran before because it helps so much being warmed up.

Veronica Doyle

This was awesome although the instructions and switches were a bit too fast at first and I got a tad lost. Next time I do it I’m sure it will be better!

Keysa

Quick 6 Pack Abs & Core Workout 🥇

Wow!!! No words needed. My core is on fire.

Five minute Plank-a-palooza🤪

How can it work in only 5 min? You a goddess

This quick little 5 minutes always kills me!!!

Ashley

Julie

Five minute booty burn🍑

I really like all the counter stretching!

Jill

Jane Shaffran

Knock your socks off! Sliding core and legs workout 🔥🔥

The leg straight up in the air was the hardest for me.  This is a great workout when I’m running late.  It also works all the muscles for a correct hip tilt.  Love love love.

Cassie

I liked all the booty work and easy to do on my couch!

Melina Comstock

Chair Booty Burner🔥🍑🔥

Holy cow that was harder than I expected for 10 mins!!! 😂😅

Demitria

Around the World Abs 🌎

Just fantastic.great with the band. More sessions with band will be great

Lissa

Loved this! Fun music. So motivating. Perfect for a quick little burn. 😍 🔥

Back Hamstring and Booty Bridge 🍑

Amazing Tova as always. My first workout with u here. U always nail it! Never regret showing up and following u here💪🏾

Squats and Lunges -single song workout!

Another great workout, prefer your style when you’re speaking as you go rather than recorded 😘

Hannah

Just keep doing you!  Every video is better than the next!

Quick Cardio Slide Warmup 💨🤾🏻‍♀️

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