Name: Playbook - Torrie Wilson - 30 min total body tone at HOME
Uploaded: 2021-01-18T11:50:04.996Z
Duration: 30 min
Description: 30 min total body tone at HOME

Rosa

Torrie, you rock. Thanks for your authenticity.  Keep the routines coming please!

Susan

fernanda

That was really nice. I didn’t really feel like working out but wanted todo something so did this while watching tv on the sofa ☺️.... now endorphins are flying might just go beast mode now on another circuit 😂

Perfect on this freezing morning so I didn't have to leave my cozy, warm house! 💪🏼

Michelle

Do this 3 times all the way through.

Don’t BS yourself. Make sure you are working those muscles. ✌🏽💪🏽

Sit to stand w press

Sit to stand curl/shoulder raise

Sit to jump!

Keep posture upright in between crunches.

Abs tight!

Alternating chair crunches w weight

Make sure you are not using your lower back during the bent over movement.

Come up using your glutes & hamstrings.

Bent over row to front shoulder raise

Use floor if you don’t have a chair that works with this

Incline pushups on chair

If you have a chair that slightly reclines, do this angled.

If chair is upright, go straight up with weights.

Angled chest press - recliner!

30 min total body tone at HOME

Challenging, sweating but good, felt productive, felt💪

Andriana

Courtney Anderson

Estella

25 - 30 MINUTE
Bodyweight FAT BLAST HIIT

New to you.  Loved it.  Day one of your 21 workouts from 3 years ago.  Glad I found you

Merle

Mari

“FLY ABS” Circuit

Thanks for being my first workout on this app! Loved it.

Aimee

Amazing! Been looking for more home workouts!

Justin

April

21 minute arms 💪🏽 w/Dumbbells!

Debbie

Wow! First time and out of shape! But I did it!!🤪

Stacy Haas

elizabeth gaffney

27 min - Full body circuit 💫👌🏽

Awesome! A lot of arms too if your upper bod is out of shape! Good workout 👍

Courtney

Started out with eight pounds weight had to use my five pounds lol great an workout!!

Lucia Perez

20 minute Abs 💫💫💫💫👍🏼

Laura

Kettle ball Tuesday!! Awesome start to my day thank you!

Estefani

Kettlebell TOTAL BODY HOTTIE!
💥💥💥💥💥💫💫💥💫💫💫💫💫

That’s me done for the weekend now 😁 killer!!

Stuart Jones

This was my first workout with you. I have to say it’s one of the most intense bad ass workouts I have ever done! I LOVE having the videos to see how moves are demonstrated. It helps a ton! XOXO❤️

Natalie Herndon

My first workout! My legs are on fire. It was awesome!

Ken Phillips

Lower Bod Fat Burning Squad! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✌🏽

That was awesome!! I’m full of cold so struggled with gym but this chilled me out 😀

30 min total body tone at HOME

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