Name: Playbook - Torrie Wilson - “FLY ABS” Circuit
Uploaded: 2021-01-18T11:49:39.388Z
Duration: 35 min
Description: “FLY ABS” Circuit

New to you.  Loved it.  Day one of your 21 workouts from 3 years ago.  Glad I found you

Rosa

Merle

Mari

Lucia Perez

Awesome quickie workout 😁😁
Could u do a chest/back workout next? 😁

Stuart Jones

* HOME OR GYM
* Dumbbells & Mat

* 5 exercise circuit to raise heart rate & target SEXY washboard abs 💪🏽

Fab 5 Ab Circuit focused on increasing heart rate & strengthening those sexy ABS!

REPEAT CIRCUIT 3 x’s 🙌🏼

Upright scissors w DB

10 reps mtn climbers then 10 reps plank jacks

Mountain climber to plank jacks

Opposite arm & leg meet at top.
* Add Dumbbell to increase difficulty

Single “V” up

To decrease difficulty try standing march

High knees holding DB

Make sure abs STAY TIGHT & really focus on engaging them.

Standing “V” crunch w weight

“Fly Abs” Circuit

“FLY ABS” Circuit

Challenging, sweating but good, felt productive, felt💪

Andriana

Courtney Anderson

Estella

25 - 30 MINUTE
Bodyweight FAT BLAST HIIT

Thanks for being my first workout on this app! Loved it.

Aimee

Amazing! Been looking for more home workouts!

Justin

April

21 minute arms 💪🏽 w/Dumbbells!

Debbie

Wow! First time and out of shape! But I did it!!🤪

Stacy Haas

elizabeth gaffney

27 min - Full body circuit 💫👌🏽

Torrie, you rock. Thanks for your authenticity.  Keep the routines coming please!

Susan

fernanda

30 min total body tone at HOME

Awesome! A lot of arms too if your upper bod is out of shape! Good workout 👍

Courtney

Started out with eight pounds weight had to use my five pounds lol great an workout!!

20 minute Abs 💫💫💫💫👍🏼

Laura

Kettle ball Tuesday!! Awesome start to my day thank you!

Estefani

Kettlebell TOTAL BODY HOTTIE!
💥💥💥💥💥💫💫💥💫💫💫💫💫

That’s me done for the weekend now 😁 killer!!

This was my first workout with you. I have to say it’s one of the most intense bad ass workouts I have ever done! I LOVE having the videos to see how moves are demonstrated. It helps a ton! XOXO❤️

Natalie Herndon

My first workout! My legs are on fire. It was awesome!

Ken Phillips

Lower Bod Fat Burning Squad! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✌🏽

That was awesome!! I’m full of cold so struggled with gym but this chilled me out 😀

“FLY ABS” Circuit

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