Name: Playbook - Torrie Wilson - 20 minute Abs 💫💫💫💫👍🏼
Uploaded: 2021-01-18T11:46:00.776Z
Duration: 20 min
Description: 20 minute Abs 💫💫💫💫👍🏼

Mari

Awesome! A lot of arms too if your upper bod is out of shape! Good workout 👍

Courtney

Started out with eight pounds weight had to use my five pounds lol great an workout!!

Lucia Perez

Avi&Ricky

Fernanda

Epic night doing 3 workouts #beastmode finished with these abs twice through. Can you do a total upper body workout next

Michelle

Elliot Reed

Try to move through these exercises with little rest :)

- Knees slightly bent
- Posture upright
- 8 times each direction

Around the world

- Knee up to meet hand/weight
- Keep abs tight..SQUEEZE!
- 10 reps each side

Standing oblique crunch

- When weight goes up, slightly throw it behind you to force abs to constrict

- 12 reps each side

Kneeling modified woodchop

- Weights above shoulders

- Move to meet knees in center

Modified V up

- Opposite foot & hand meet in the middle

- 12 reps each side

Oblique V up

- Stay up

- Focus on keeping posture upright

- Alternate punches

- 20 total punches

V up punches

- Keep posture as upright as you can!

- Use this to burnout!

- Just go to failure..as long as you can!

V twist w/weights

20 minute Ab circuit

20 minute Abs 💫💫💫💫👍🏼

Challenging, sweating but good, felt productive, felt💪

Andriana

Courtney Anderson

Estella

25 - 30 MINUTE
Bodyweight FAT BLAST HIIT

New to you.  Loved it.  Day one of your 21 workouts from 3 years ago.  Glad I found you

Rosa

Merle

“FLY ABS” Circuit

Thanks for being my first workout on this app! Loved it.

Aimee

Amazing! Been looking for more home workouts!

Justin

April

21 minute arms 💪🏽 w/Dumbbells!

Debbie

Wow! First time and out of shape! But I did it!!🤪

Stacy Haas

elizabeth gaffney

27 min - Full body circuit 💫👌🏽

Torrie, you rock. Thanks for your authenticity.  Keep the routines coming please!

Susan

fernanda

30 min total body tone at HOME

Laura

Kettle ball Tuesday!! Awesome start to my day thank you!

Estefani

Kettlebell TOTAL BODY HOTTIE!
💥💥💥💥💥💫💫💥💫💫💫💫💫

That’s me done for the weekend now 😁 killer!!

Stuart Jones

This was my first workout with you. I have to say it’s one of the most intense bad ass workouts I have ever done! I LOVE having the videos to see how moves are demonstrated. It helps a ton! XOXO❤️

Natalie Herndon

My first workout! My legs are on fire. It was awesome!

Ken Phillips

Lower Bod Fat Burning Squad! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✌🏽

That was awesome!! I’m full of cold so struggled with gym but this chilled me out 😀

20 minute Abs 💫💫💫💫👍🏼

Community

More workouts from Torrie Wilson