Name: Playbook - Torrie Wilson - 21 minute arms 💪🏽 w/Dumbbells!
Uploaded: 2021-01-18T11:49:34.450Z
Duration: 25 min
Description: 21 minute arms 💪🏽 w/Dumbbells!

ceski

Kirsten

Kelsie

Mari

Denise Stephan

Megan

Good quick little workout. I’ll try it with heavier weights next time for more of a burn!

Skye

Aime Puebla

Great arm workout...I really felt the burn.

TERESA

Veronica

Grace Canfield

Fernanda

Denisse

Another workout to this. Love this workout. Could u please do a home chest workout next ☺️ and back

LOVED IT!! 
Thanks Torrie that was my favourite workout from you yet!!!!!! This is why I follow you cause I love your workouts so much and they get results fast!! Can you do a home workout for chest please?

5 different exercises to flow through for a great arm & shoulder total tone up! ✌🏽

Grab a pair of dumbbells & flow through these 5 exercises with 1 minute rest between each round. ❤️

Thumbs up & arms in front..

Then twist and palms face down.

Shoulder Flow

Bicep curl to press

Single diagonal shoulder raise each side

Lateral shoulder raise together

Shoulder raise - 3 ways

Flow through this-

Double tricep extension

Bend over & ABS TIGHT

Reverse shoulder raise

Tricep extension to reverse shoulder raise

Keep core tight!

1 single row to tricep extension

All reps one side; repeat on other

Row to tricep extension

Dumbbell 21 minute arms! 💪🏽

21 minute arms 💪🏽 w/Dumbbells!

Courtney Anderson

Estella

Joanna Quan Soon

25 - 30 MINUTE
Bodyweight FAT BLAST HIIT

New to you.  Loved it.  Day one of your 21 workouts from 3 years ago.  Glad I found you

Rosa

Merle

“FLY ABS” Circuit

elizabeth gaffney

Damn it. Still learning the app. Didn’t mean to end ittttt.  Ffff

27 min - Full body circuit 💫👌🏽

Torrie, you rock. Thanks for your authenticity.  Keep the routines coming please!

Susan Fernandez

fernanda

30 min total body tone at HOME

Awesome! A lot of arms too if your upper bod is out of shape! Good workout 👍

Courtney

Started out with eight pounds weight had to use my five pounds lol great an workout!!

Lucia Perez

20 minute Abs 💫💫💫💫👍🏼

Laura

Kettle ball Tuesday!! Awesome start to my day thank you!

Estefani

Kettlebell TOTAL BODY HOTTIE!
💥💥💥💥💥💫💫💥💫💫💫💫💫

That’s me done for the weekend now 😁 killer!!

Stuart Jones

This was my first workout with you. I have to say it’s one of the most intense bad ass workouts I have ever done! I LOVE having the videos to see how moves are demonstrated. It helps a ton! XOXO❤️

Natalie Herndon

My first workout! My legs are on fire. It was awesome!

Ken Phillips

Lower Bod Fat Burning Squad! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✌🏽

That was awesome!! I’m full of cold so struggled with gym but this chilled me out 😀

21 minute arms 💪🏽 w/Dumbbells!

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