Name: Playbook - Torrie Wilson - 21 minute arms 💪🏽 w/Dumbbells!
Uploaded: 2021-01-18T11:49:34.450Z
Duration: 25 min
Description: 21 minute arms 💪🏽 w/Dumbbells!

Thanks for being my first workout on this app! Loved it.

Aimee

Amazing! Been looking for more home workouts!

Justin

April

Stacy Haas

Ryan

ceski

Kirsten

Kelsie

Mari

Denise Stephan

Megan

Good quick little workout. I’ll try it with heavier weights next time for more of a burn!

Skye

Aime Puebla

Great arm workout...I really felt the burn.

TERESA

Veronica

Grace Canfield

Fernanda

Denisse

Another workout to this. Love this workout. Could u please do a home chest workout next ☺️ and back

LOVED IT!! 
Thanks Torrie that was my favourite workout from you yet!!!!!! This is why I follow you cause I love your workouts so much and they get results fast!! Can you do a home workout for chest please?

5 different exercises to flow through for a great arm & shoulder total tone up! ✌🏽

Grab a pair of dumbbells & flow through these 5 exercises with 1 minute rest between each round. ❤️

Thumbs up & arms in front..

Then twist and palms face down.

Shoulder Flow

Bicep curl to press

Single diagonal shoulder raise each side

Lateral shoulder raise together

Shoulder raise - 3 ways

Flow through this-

Double tricep extension

Bend over & ABS TIGHT

Reverse shoulder raise

Tricep extension to reverse shoulder raise

Keep core tight!

1 single row to tricep extension

All reps one side; repeat on other

Row to tricep extension

Dumbbell 21 minute arms! 💪🏽

21 minute arms 💪🏽 w/Dumbbells!

Challenging, sweating but good, felt productive, felt💪

Andriana

Courtney Anderson

Estella

25 - 30 MINUTE
Bodyweight FAT BLAST HIIT

New to you.  Loved it.  Day one of your 21 workouts from 3 years ago.  Glad I found you

Rosa

Merle

“FLY ABS” Circuit

Debbie

Wow! First time and out of shape! But I did it!!🤪

elizabeth gaffney

27 min - Full body circuit 💫👌🏽

Torrie, you rock. Thanks for your authenticity.  Keep the routines coming please!

Susan

fernanda

30 min total body tone at HOME

Awesome! A lot of arms too if your upper bod is out of shape! Good workout 👍

Courtney

Started out with eight pounds weight had to use my five pounds lol great an workout!!

Lucia Perez

20 minute Abs 💫💫💫💫👍🏼

Laura

Kettle ball Tuesday!! Awesome start to my day thank you!

Estefani

Kettlebell TOTAL BODY HOTTIE!
💥💥💥💥💥💫💫💥💫💫💫💫💫

That’s me done for the weekend now 😁 killer!!

Stuart Jones

This was my first workout with you. I have to say it’s one of the most intense bad ass workouts I have ever done! I LOVE having the videos to see how moves are demonstrated. It helps a ton! XOXO❤️

Natalie Herndon

My first workout! My legs are on fire. It was awesome!

Ken Phillips

Lower Bod Fat Burning Squad! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✌🏽

That was awesome!! I’m full of cold so struggled with gym but this chilled me out 😀

21 minute arms 💪🏽 w/Dumbbells!

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