Name: Playbook - Tori Elizabeth Fit - Dumbbell Legs
Uploaded: 2022-12-01T17:22:41.922Z
Duration: 45 min
Description: Dumbbell Legs

Sadie

Great! This was my first workout after having a C-section with my 6 week old. It was a perfect start.

Kylie

Miranda

Oakley

Kiara

Mushky

one of my favorites ! quick, effective, and my legs are bUrninG.

Lexi Gordon

Lindsey

😱😱I love how I can get in a KILLER workout in just 45 mins. Work hard, get in, get out 🙌

Raquel

Berkley Hurst

Becca

- Keep the dumbbells by your shoulders and chest up
- Push your hips back as you lower down 
- Reach parallel and come back up
- I’m using 35lbs

Dumbbell squats

- 10 reps of each completed right after the other
10 hip thrusts straight into 10 pulses
- I’m using 50lbs

Dumbbell Hip Thrusts with Pulse

- put the band right above your knees
- alternating your feet, move one forward followed by the other and then back 
- keep your hips high

Banded Marching Bands

- leaning slightly forward with a dumbbell on the opposite hand of the leg you’re working
- go back into a reverse lunge
- return back to starting point 
- complete 12 reps on each side 
- I’m using a 50lbs

Leaning Forward Reverse Lunge

MB Single Leg Hamstring Curls

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up
- I use 35lbs

Dumbbell suitcase squats

Dumbbell Legs

Katie

Well that one hurt!! Feeling amazing after though so it’s definitely worth it!🤩

Makenzie

Meghan

Leg Day (Gym)

Jillian

Quads (Gym)

The burn was so good!!! I will definitely be feeling this one in the morning 😂

Alicia

I loved it!!! So much fun and kicked my 🍑🍑

Audrey Cunningham

‘‘Twas a good one! I added a few more exercises in but it was a good one! Wall sits are no joke!

Lower Body (Gym)

Savannah Zhdanyuk

Rachel Brooke

Emily

Killer Booty (Gym)

Absolutely WILD three month PP and this kicked my butt

Jordan

☠️ finished w 7 weeks! Loving every day!! Ready to kill the next 7 🔥

Quads (Home)

Amazing workout, pushed through and did the whole thing! Very tired but so worth it 🤞🏻😊

Maddie

Kaitlyn

Best workouts that I have EVER. DONE. 🥵

Bailey

Lower Body (Home)

Krystal

Gianna

My legs are literal jello. Best at home leg burn ever!

Lindsay

Leg Day (Home)

Paige Flett

Makenna

Killer Booty (Home)

Booty Build (Gym)

Rylie

I literally DRAGGED myself to the gym BUT I feel soooo good!!! Perfect sweat and burn🫶🏼

Dumbbell Legs

Community

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