Name: Playbook - Tori Elizabeth Fit - Booty Build (Gym)
Uploaded: 2022-12-01T17:22:41.909Z
Duration: 60 min
Description: Booty Build (Gym)

B-Stance Hip Thrust

Single Leg Banded Hip Thrust

Superset 1

Cable Booty Kick Back

Booty Extensions

Heavy Hanging Sumo Squats

Superset 2

- I have two 45lbs plates loaded
- 10 on each side

Decline Single Leg Press

- Position a band around your legs just above your knees
- With your knees slightly bent, take lateral steps over and back
- Keep your hips down and toes pointed forward

Monster walks

Booty Build (Gym)

Katie

Well that one hurt!! Feeling amazing after though so it’s definitely worth it!🤩

Makenzie

Meghan

Leg Day (Gym)

Sadie

Jillian

Quads (Gym)

The burn was so good!!! I will definitely be feeling this one in the morning 😂

Alicia

I loved it!!! So much fun and kicked my 🍑🍑

Audrey Cunningham

‘‘Twas a good one! I added a few more exercises in but it was a good one! Wall sits are no joke!

Lower Body (Gym)

Savannah Zhdanyuk

Rachel Brooke

Emily

Killer Booty (Gym)

Absolutely WILD three month PP and this kicked my butt

Jordan

☠️ finished w 7 weeks! Loving every day!! Ready to kill the next 7 🔥

Becca

Quads (Home)

Amazing workout, pushed through and did the whole thing! Very tired but so worth it 🤞🏻😊

Maddie

Kaitlyn

Best workouts that I have EVER. DONE. 🥵

Bailey

Lower Body (Home)

Krystal

Gianna

My legs are literal jello. Best at home leg burn ever!

Lindsay

Leg Day (Home)

Paige Flett

Makenna

Killer Booty (Home)

Rylie

I literally DRAGGED myself to the gym BUT I feel soooo good!!! Perfect sweat and burn🫶🏼

Alexa

Great! This was my first workout after having a C-section with my 6 week old. It was a perfect start.

Booty Build (Gym)

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