Name: Playbook - Tori Elizabeth Fit - Lower Body (Home)
Uploaded: 2022-12-01T17:22:41.892Z
Duration: 45 min
Description: Lower Body (Home)

Amazing workout, pushed through and did the whole thing! Very tired but so worth it 🤞🏻😊

Maddie

Kaitlyn

Best workouts that I have EVER. DONE. 🥵

Bailey

Jolene

Ashley

Did this one outside for a little extra burn!

Janae

Emma

- Keep the dumbbells by your sides and chest up 
- Put the band right above your kneecaps
- Push your hips back as you lower down 
- Reach parallel and come back up

-I’m using 20lbs

Banded Dumbbell squats

- Hinge forward holding the dumbbell with two hand
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side

- I’m using 20lbs

Dumbbell curtsy lunge

- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

- sitting against the wall at a 90 degree angle, hold the dumbbell at your chest

Dumbbell Wall Sit

Heavy Hanging Sumo Squats

Lower Body (Home)

Katie

Well that one hurt!! Feeling amazing after though so it’s definitely worth it!🤩

Makenzie

Meghan

Leg Day (Gym)

Sadie

Jillian

Quads (Gym)

The burn was so good!!! I will definitely be feeling this one in the morning 😂

Alicia

I loved it!!! So much fun and kicked my 🍑🍑

Audrey Cunningham

‘‘Twas a good one! I added a few more exercises in but it was a good one! Wall sits are no joke!

Lower Body (Gym)

Savannah Zhdanyuk

Rachel Brooke

Emily

Killer Booty (Gym)

Absolutely WILD three month PP and this kicked my butt

Jordan

☠️ finished w 7 weeks! Loving every day!! Ready to kill the next 7 🔥

Becca

Quads (Home)

Krystal

Gianna

My legs are literal jello. Best at home leg burn ever!

Lindsay

Leg Day (Home)

Paige Flett

Makenna

Killer Booty (Home)

Booty Build (Gym)

Rylie

I literally DRAGGED myself to the gym BUT I feel soooo good!!! Perfect sweat and burn🫶🏼

Alexa

Great! This was my first workout after having a C-section with my 6 week old. It was a perfect start.

Lower Body (Home)

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