Name: Playbook - Tori Elizabeth Fit - Lower Body (Gym)
Uploaded: 2022-12-01T17:22:41.874Z
Duration: 45 min
Description: Lower Body (Gym)

The burn was so good!!! I will definitely be feeling this one in the morning 😂

Alicia

I loved it!!! So much fun and kicked my 🍑🍑

Audrey Cunningham

‘‘Twas a good one! I added a few more exercises in but it was a good one! Wall sits are no joke!

Katie

Alana Yuskin

Rylie

Brianna Lundberg

Rachel

Getting back into my routine and this was just what I needed for my legs!!!!! Tori I love you, your workouts are everything that I’ve dreamed of!!!

Mikayla

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Good Mornings

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Narrow Leg press (quad focused)

Bosu Ball Wall Sit

Lower Body (Gym)

Well that one hurt!! Feeling amazing after though so it’s definitely worth it!🤩

Makenzie

Meghan

Leg Day (Gym)

Sadie

Jillian

Quads (Gym)

Savannah Zhdanyuk

Rachel Brooke

Emily

Killer Booty (Gym)

Absolutely WILD three month PP and this kicked my butt

Jordan

☠️ finished w 7 weeks! Loving every day!! Ready to kill the next 7 🔥

Becca

Quads (Home)

Amazing workout, pushed through and did the whole thing! Very tired but so worth it 🤞🏻😊

Maddie

Kaitlyn

Best workouts that I have EVER. DONE. 🥵

Bailey

Lower Body (Home)

Krystal

Gianna

My legs are literal jello. Best at home leg burn ever!

Lindsay

Leg Day (Home)

Paige Flett

Makenna

Killer Booty (Home)

Booty Build (Gym)

I literally DRAGGED myself to the gym BUT I feel soooo good!!! Perfect sweat and burn🫶🏼

Alexa

Great! This was my first workout after having a C-section with my 6 week old. It was a perfect start.

Lower Body (Gym)

Community

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