Name: Playbook - Tori Elizabeth Fit - Quads (Home)
Uploaded: 2022-12-01T17:22:41.886Z
Duration: 45 min
Description: Quads (Home)

Absolutely WILD three month PP and this kicked my butt

Jordan

☠️ finished w 7 weeks! Loving every day!! Ready to kill the next 7 🔥

Becca

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Start with your back foot on a plate
- Bring your back knee down
- Push through your front leg engaging your quads and glutes to come up

Rear foot elevated split squat

Superset 1

- start on your knees, holding the weight at your chest
- lean back keeping your back straight 
- engage your quads to pull yourself back up 
- I’m using a 25lb plate

Weighted Kneeling Quad Extensions

- start in a lunge position 
- bringing your knee up to your chest 
- explode to a jump
- do 15 reps on both sides

Reverse Lunge to Jump

- leaning slightly forward with a dumbbell on the opposite hand of the leg you’re working
- go back into a reverse lunge
- return back to starting point 
- complete 12 reps on each side 
- I’m using a 30lb

Leaning Forward Reverse Lunge

- start in a wall sit
- alternate each leg lifting up and pausing

Alternate Leg Wall Sit

- start in a squat position with the ball in your hands
- press up with your legs and push the ball up over your head 
- slam the ball to the ground
- catch the ball in a squat
- I’m using 20lbs

Ball Slams

Circuit

Quads (Home)

Katie

Well that one hurt!! Feeling amazing after though so it’s definitely worth it!🤩

Makenzie

Meghan

Leg Day (Gym)

Sadie

Jillian

Quads (Gym)

The burn was so good!!! I will definitely be feeling this one in the morning 😂

Alicia

I loved it!!! So much fun and kicked my 🍑🍑

Audrey Cunningham

‘‘Twas a good one! I added a few more exercises in but it was a good one! Wall sits are no joke!

Lower Body (Gym)

Savannah Zhdanyuk

Rachel Brooke

Emily

Killer Booty (Gym)

Amazing workout, pushed through and did the whole thing! Very tired but so worth it 🤞🏻😊

Maddie

Kaitlyn

Best workouts that I have EVER. DONE. 🥵

Bailey

Lower Body (Home)

Krystal

Gianna

My legs are literal jello. Best at home leg burn ever!

Lindsay

Leg Day (Home)

Paige Flett

Makenna

Killer Booty (Home)

Booty Build (Gym)

Rylie

I literally DRAGGED myself to the gym BUT I feel soooo good!!! Perfect sweat and burn🫶🏼

Alexa

Great! This was my first workout after having a C-section with my 6 week old. It was a perfect start.

Quads (Home)

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