Name: Playbook - Tori Elizabeth Fit - Leg Day (Gym)
Uploaded: 2022-12-01T17:22:41.915Z
Duration: 45 min
Description: Leg Day (Gym)

Rylie

I literally DRAGGED myself to the gym BUT I feel soooo good!!! Perfect sweat and burn🫶🏼

Alexa

Brianna Lundberg

Front Squats

- bend over, pushing your hips back 
- keep your back straight as you lower your chest parallel to the ground 
- lift your chest up and down into a squat 
- I’m using 115lbs

Kanga Squat

- Elevate your heels in a narrow stance on a large plate
- Keep your chest up and push your hips back as you perform a goblet squat

Heels elevated dumbbell goblet squat

Sumo Squat to Toes

Hamstring Push Up/Down

- Standing on one foot with the opposite leg forward
- Push your hips back and down as you lower 
- Touch the chair or box
- Stand back up
- Use your arms for counter balance
- Complete desired reps then repeat on the opposite side

Bodyweight assisted pistol squat

Leg Day (Gym)

Katie

Well that one hurt!! Feeling amazing after though so it’s definitely worth it!🤩

Makenzie

Meghan

Sadie

Jillian

Quads (Gym)

The burn was so good!!! I will definitely be feeling this one in the morning 😂

Alicia

I loved it!!! So much fun and kicked my 🍑🍑

Audrey Cunningham

‘‘Twas a good one! I added a few more exercises in but it was a good one! Wall sits are no joke!

Lower Body (Gym)

Savannah Zhdanyuk

Rachel Brooke

Emily

Killer Booty (Gym)

Absolutely WILD three month PP and this kicked my butt

Jordan

☠️ finished w 7 weeks! Loving every day!! Ready to kill the next 7 🔥

Becca

Quads (Home)

Amazing workout, pushed through and did the whole thing! Very tired but so worth it 🤞🏻😊

Maddie

Kaitlyn

Best workouts that I have EVER. DONE. 🥵

Bailey

Lower Body (Home)

Krystal

Gianna

My legs are literal jello. Best at home leg burn ever!

Lindsay

Leg Day (Home)

Paige Flett

Makenna

Killer Booty (Home)

Booty Build (Gym)

Great! This was my first workout after having a C-section with my 6 week old. It was a perfect start.

Leg Day (Gym)

Community

More workouts from Tori Elizabeth Fit