Name: Playbook - Tori Elizabeth Fit - Upper Body Circuits + Abs (Home)
Uploaded: 2022-12-01T17:22:41.790Z
Duration: 45 min
Description: Upper Body Circuits + Abs (Home)

Haley

Tori’s workouts are just the best 🥺 I loved this one!! I look forward to these every time I do them!

Sarah Banister

Lindsey

So good! I had to really push through that upper body workout!!🔥🔥

Alea

Incline Chest Press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position
- I’m using 22.5lbs

Dumbbell seated shoulder press

Tricep Dips

Circuit 1

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- do 12 reps on one arm, then switch to the other
- I’m using 15lbs

Leaning Lateral Raise

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Circuit 2

- complete 10 reps on each side
- I’m using 15lbs

Crossbody Supinated Front Raise

- complete 12 reps on each arm
- I’m using 15lbs

Single Arm Tricep Extension

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises to Reverse Lunge

Circuit 3

Dumbbell Sit Up Punch

Ab Back Reach

- complete 10 high knees total and go straight into a tuck jump

High Knees to Tuck Jump

Core

Upper Body Circuits + Abs (Home)

Really enjoyed this one 🫶🏼🫶🏼🫶🏼

Aubree

love how easy these workouts are + so effective!

kendra

Brianna Lundberg

Chest/Triceps/Shoulders + Abs (Home)

Loved this one!! Would love more like that

Sadie

Sydney

Molly

Chest/Shoulders/Triceps + abs (Gym)

I can’t feel my arms!! Quick killer burn!

Brandi

good workout in a good amount of time!! loved it!!

brianna bruno

Back + Bi’s (Gym)

Makenna

AMAZING! I have been working out consistently for 8 years, but needed some new workouts and motivation. So glad I tried it out!

Raya

Chest/Triceps/Shoulders (Gym)

Gabbe

Oooh this one was spicy!!! Great way to start the new year 💪🏼

Kailee

Shoulders + Triceps (Gym)

did this at 29 weeks and got such a good pump!

Karryne

Did a one mile run instead of the rower but this was a great quick workout!!! Just what I needed🙌🏼

I’m dead! This was a really good workout

Upper Body Circuits + Abs (Home)

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