Name: Playbook - Tori Elizabeth Fit - Chest/Triceps/Shoulders + Abs (Home)
Uploaded: 2023-02-13T20:27:41.921Z
Duration: 45 min
Description: Chest/Triceps/Shoulders + Abs (Home)

Really enjoyed this one 🫶🏼🫶🏼🫶🏼

Aubree

love how easy these workouts are + so effective!

kendra

Brianna Lundberg

- Lay on a flat bench and have a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Dumbbell Chest Press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Dumbbell Chest Press Out

Chest

Dumbbell Shoulder Press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

-I’m using 10lbs

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

-I’m using 15lbs

Dumbbell lateral raises

Shoulders

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Tricep Press

Triceps

DB Weight Pass

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Knee to Hand

Chest/Triceps/Shoulders + Abs (Home)

Haley

Tori’s workouts are just the best 🥺 I loved this one!! I look forward to these every time I do them!

Sarah Banister

Lindsey

Upper Body Circuits + Abs (Home)

Loved this one!! Would love more like that

Sadie

Sydney

Molly

Chest/Shoulders/Triceps + abs (Gym)

I can’t feel my arms!! Quick killer burn!

Brandi

good workout in a good amount of time!! loved it!!

brianna bruno

Back + Bi’s (Gym)

Makenna

AMAZING! I have been working out consistently for 8 years, but needed some new workouts and motivation. So glad I tried it out!

Raya

Chest/Triceps/Shoulders (Gym)

Gabbe

Oooh this one was spicy!!! Great way to start the new year 💪🏼

Kailee

Alea

Shoulders + Triceps (Gym)

did this at 29 weeks and got such a good pump!

Karryne

Did a one mile run instead of the rower but this was a great quick workout!!! Just what I needed🙌🏼

I’m dead! This was a really good workout

Chest/Triceps/Shoulders + Abs (Home)

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