Name: Playbook - Tori Elizabeth Fit - Chest/Shoulders/Triceps + abs (Gym)
Uploaded: 2022-12-01T17:22:41.796Z
Duration: 60 min
Description: Chest/Shoulders/Triceps + abs (Gym)

Loved this one!! Would love more like that

Sadie

Sydney

Molly

Kailee

Kels

Insane shoulder and chest burn!!!🔥🔥🔥🔥

Alea

Kyla

Makenna

Incline Chest Press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position
- I’m using 22.5lbs

Dumbbell seated shoulder press

Tricep Dips

Circuit 1

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- do 12 reps on one arm, then switch to the other
- I’m using 15lbs

Leaning Lateral Raise

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
- I’m using 30lbs

Dumbbell overhead tricep extension

Circuit 2

- complete 10 reps on each side
- I’m using 15lbs

Crossbody Supinated Front Raise

- complete 12 reps on each arm
- I’m using 15lbs

Single Arm Tricep Extension

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom
- I’m using 25lb plate

Plate front raise

Circuit 3

Dumbbell Sit Up Punch

Ab Back Reach

- complete 10 high knees total and go straight into a tuck jump

High Knees to Tuck Jump

Core

Chest/Shoulders/Triceps + abs (Gym)

Really enjoyed this one 🫶🏼🫶🏼🫶🏼

Aubree

love how easy these workouts are + so effective!

kendra

Brianna Lundberg

Chest/Triceps/Shoulders + Abs (Home)

Haley

Tori’s workouts are just the best 🥺 I loved this one!! I look forward to these every time I do them!

Sarah Banister

Lindsey

Upper Body Circuits + Abs (Home)

good workout in a good amount of time!! loved it!!

brianna bruno

Sydnee

Back + Bi’s (Gym)

AMAZING! I have been working out consistently for 8 years, but needed some new workouts and motivation. So glad I tried it out!

Raya

Chest/Triceps/Shoulders (Gym)

Gabbe

Oooh this one was spicy!!! Great way to start the new year 💪🏼

Shoulders + Triceps (Gym)

did this at 29 weeks and got such a good pump!

Karryne

Did a one mile run instead of the rower but this was a great quick workout!!! Just what I needed🙌🏼

I’m dead! This was a really good workout

Chest/Shoulders/Triceps + abs (Gym)

Community

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