Name: Playbook - Tori Elizabeth Fit - Chest/Triceps/Shoulders (Gym)
Uploaded: 2022-12-01T17:22:41.813Z
Duration: 45 min
Description: Chest/Triceps/Shoulders (Gym)

Molly

Makenna

AMAZING! I have been working out consistently for 8 years, but needed some new workouts and motivation. So glad I tried it out!

Raya

Bella Verrill

- start with feet on the ground
- press the weight up right over your heart
- control the negative down 

- I’m using 65lbs

Barbell Chest Press

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

- I’m using a standard 45lb barbell

Barbell shoulder press

Superset 1

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable standing flat chest fly’s

- With the outside arm, cable across the front your body
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position 
- Complete desired reps then repeat on the opposite side

Cable Lateral Raise

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

Circuit 1 (Cable)

- Hinge forward until your chest is parallel to the floor
- Fully extend your arm back squeezing your tricep
- Slowly bend your elbow returning back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm bent-over tricep kickback

- start with the cable in your hand
- raise your elbow to be in line with your shoulder 
- push out until your arm is straight with a slight bend 
- return to starting position

Rear delt cable fly

Superset 2 (Cable)

- start with the rope behind your head
- push the top up, above your head all the way into extension
- keep the core engaged

Overhead tricep extension

- Hold the rope with your palms facing each other
- Raise forward and up until shoulder height pausing at the top 
- Lower with a slow controlled motion

Cable Rope Front Raise

Superset 3 (Cable)

Complete each exercise one after the other. Rest when you’ve completed 1 round.

- keep your back flat on the ground
- pass the weight from your hands to your shins

Weighted Hands to Feet

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Knee to Hand

Chest/Triceps/Shoulders (Gym)

Really enjoyed this one 🫶🏼🫶🏼🫶🏼

Aubree

love how easy these workouts are + so effective!

kendra

Brianna Lundberg

Chest/Triceps/Shoulders + Abs (Home)

Haley

Tori’s workouts are just the best 🥺 I loved this one!! I look forward to these every time I do them!

Sarah Banister

Lindsey

Upper Body Circuits + Abs (Home)

Loved this one!! Would love more like that

Sadie

Sydney

Chest/Shoulders/Triceps + abs (Gym)

I can’t feel my arms!! Quick killer burn!

Brandi

good workout in a good amount of time!! loved it!!

brianna bruno

Back + Bi’s (Gym)

Gabbe

Oooh this one was spicy!!! Great way to start the new year 💪🏼

Kailee

Alea

Shoulders + Triceps (Gym)

did this at 29 weeks and got such a good pump!

Karryne

Did a one mile run instead of the rower but this was a great quick workout!!! Just what I needed🙌🏼

I’m dead! This was a really good workout

Chest/Triceps/Shoulders (Gym)

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