Name: Playbook - Tori Elizabeth Fit - Back + Bi’s (Gym)
Uploaded: 2022-12-01T17:22:41.806Z
Duration: 45 min
Description: Back + Bi’s (Gym)

I can’t feel my arms!! Quick killer burn!

Brandi

good workout in a good amount of time!! loved it!!

kendra

brianna bruno

Sydnee

Shyla

Amazing! Excited for my weight loss journey

Nicole Merci

Lindsey Murphy

Alea

My arms are shaking but feel SO good! I haven’t found a workout I haven’t liked yet💪🏻

Samantha

Taylor Hart

Loved it!!! I’m getting stronger💪🏽

Arianna

So good! The lower rest time and higher rep range is what I think my body needs for upper body. Before I was doing lower reps, heavier weights, and longer rest periods, but my upper body was getting bulky instead of lean. This workout felt so good and only took me 30 mins

Raquel

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at the middle of the curl engaged as you lower and re-curl the opposite arm
- I’m using 15lbs

Dumbbell ISO bicep curls

Incline Reverse Back Fky

Superset 1

Single Arm Cable Row

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

Superset 2

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- stop halfway down and curl back up again 
- Return to the initial position with a controlled movement
- I’m using 30lbs

EZ bar bicep curls to 1/2 curl

EZ Bar Underhand Row

Superset 3

Back + Bi’s (Gym)

Really enjoyed this one 🫶🏼🫶🏼🫶🏼

Aubree

love how easy these workouts are + so effective!

Brianna Lundberg

Chest/Triceps/Shoulders + Abs (Home)

Haley

Tori’s workouts are just the best 🥺 I loved this one!! I look forward to these every time I do them!

Sarah Banister

Lindsey

Upper Body Circuits + Abs (Home)

Loved this one!! Would love more like that

Sadie

Sydney

Molly

Chest/Shoulders/Triceps + abs (Gym)

Makenna

AMAZING! I have been working out consistently for 8 years, but needed some new workouts and motivation. So glad I tried it out!

Raya

Chest/Triceps/Shoulders (Gym)

Gabbe

Oooh this one was spicy!!! Great way to start the new year 💪🏼

Kailee

Shoulders + Triceps (Gym)

did this at 29 weeks and got such a good pump!

Karryne

Did a one mile run instead of the rower but this was a great quick workout!!! Just what I needed🙌🏼

I’m dead! This was a really good workout

Back + Bi’s (Gym)

Community

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