Name: Playbook - Tori Elizabeth Fit - Back/Bi’s + Cardio (Gym)
Uploaded: 2022-12-01T17:22:41.826Z
Duration: 45 min
Description: Back/Bi’s + Cardio (Gym)

did this at 29 weeks and got such a good pump!

Karryne

Did a one mile run instead of the rower but this was a great quick workout!!! Just what I needed🙌🏼

I’m dead! This was a really good workout

Arianna

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

Barbell Back Rows

Superset 1

- I’m using 15lbs
- 12 reps on each side

Alternating Bicep Curls

Landmine Row

Superset 2

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower

Burpees over Rower

Rower Cardio

Back/Bi’s + Cardio (Gym)

Really enjoyed this one 🫶🏼🫶🏼🫶🏼

Aubree

love how easy these workouts are + so effective!

kendra

Brianna Lundberg

Chest/Triceps/Shoulders + Abs (Home)

Haley

Tori’s workouts are just the best 🥺 I loved this one!! I look forward to these every time I do them!

Sarah Banister

Lindsey

Upper Body Circuits + Abs (Home)

Loved this one!! Would love more like that

Sadie

Sydney

Molly

Chest/Shoulders/Triceps + abs (Gym)

I can’t feel my arms!! Quick killer burn!

Brandi

good workout in a good amount of time!! loved it!!

brianna bruno

Back + Bi’s (Gym)

Makenna

AMAZING! I have been working out consistently for 8 years, but needed some new workouts and motivation. So glad I tried it out!

Back/Bi’s + Cardio (Gym)

Community

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