Name: Playbook - Tori Elizabeth Fit - Day 8 - Upper Body
Uploaded: 2023-12-28T05:37:32.588Z
Duration: 60 min
Description: Day 8 - Upper Body

I looooved this workout!! Perfect upper body blend! 💪🏼

Kailee

Mickele Mills

Felt way better during this workout! Felt amazing!

Teja

Jolene

Abby

April

Nicole

Amanda

Kate

Jenalise

sofia law

Jadyn

Beth

Love these workouts always give me such a good burn!

Grace

So good 🔥 Upper body workouts never make me sweaty and this one did! 💪🏻

Abbie

I loveddd this workout!! Simple & efficient but such a good workout 💪🏼

Luz Miranda

Loved this one! Love that I don’t have to go to the gym, but can still get a great workout in!! Thanks so much! I’ve loved all your workouts so far!

Melissa

Meri

Feeling proud cause my strong hubby struggled through it with me 💪🏽

Breanna

Jillian

Britney

SO good. Brought my niece along with me and we both loved it!! 🔥 love feeling the burn !!

Kyla

Arms are burning this morning leaving the gym!

Kamdyn Goodson

Madison

Kassi

Felt the burn right off the bat! Loves this one!

Whitney

After the second circuit my arms were shaking 😂 now they’re jello. It’s an incredible arm workout 🔥

Taylor

Kylie

Brin

Lyndsie

Alea

- Lying on the bench with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- Pull straight up letting your elbow flare out
- While raising one dumbbell, you are lowering the other

Alternate Upright Row

Circuit 1

- In a seated position with a dumbbell in both hands
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbell overhead 
- Lower back to starting position with control

Dumbbell Seated Shoulder Press

Tricep Pushup

Dumbell Seated Shoulder Press Out

Circuit 2

Bicep Squat to Tricep Extension

Single Arm Rear Delt Raise

Bicep Curls

Circuit 3

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Concentration Curls

Circuit 4

Day 8 - Upper Body

This was my first workout since about 2 months ago! That definitely kicked my butt!!!

Aubrie

It was great! Absolutely love the dynamic of the workouts and cannot wait to get to week 16!

much better workout than i could’ve planned for myself! pushed myself, i loved it

Jessica Ripslinger

Day 1 - Upper Body

LOVED this burn!! Amazing after work sweat sesh

Kelsey

Love this workout!! I feel it in my legsssss💪🏼🏃🏻‍♀️

Kayla

Oh my goodness, my legs are on fireeeeee🔥

Brittany

Day 2 - Lower Body

This was a great workout. Felt it in both my stomach and my calves the most. Love it! Thanks Tori!!

Shelby

Day 3 - LISS Cardio + Core

Break from studying to sweat! You’re the best!

hope

Kathleen Brumagim

Day 4 - Full Body

Diana

Harlee Berg

Day 9 - Lower Body

It was great! Sweating in the matter of seconds and feel so good after doing this!

Jade

Makenzie

Day 10 - HIIT Cardio + Core

London

Day 11 - Full Body

I’ll be lucky if I can pick up my baby🤣😭

Taylor Thola

Day 15 - Upper Body

Courtney

Day 16 - Lower Body

Great workout to end the week! My cores definitely feelin it 🥵

Rylie

Hayley

Day 17 - LISS Cardio + Core

It was great in my arms are super sore and I feel amazing

My shoulders are toast after this one 🔥😅 always so good!

Hilary

Day 18 - Full Body

Day 22 - Upper Body

Emily

Absolutely killer 🥵 Legs & booty are shaaaaaking 🔥🔥

Day 23 - Lower Body

I am dead after this one. Great challenge!

best core workout yet!! I’m definitely going to be saving this one! my core is on fire! 🔥

Day 8 - Upper Body

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