Name: Playbook - Tori Elizabeth Fit - Day 1 - Upper Body
Uploaded: 2023-12-28T05:37:32.572Z
Duration: 45 min
Description: Day 1 - Upper Body

This was my first workout since about 2 months ago! That definitely kicked my butt!!!

Aubrie

It was great! Absolutely love the dynamic of the workouts and cannot wait to get to week 16!

Madison

much better workout than i could’ve planned for myself! pushed myself, i loved it

Jessica Ripslinger

Maddie

MY ARMS ARE SHAKING. I was nervous about my balance and getting back up from burpees but I did it & that’s all that matters! Taking it one day at a time 😈🔥

Brittany

I feel the burn everywhere! Excited for Day 2

Kayla

I am DEAD!! Its day one and I love this program already 💛

Taylor Thola

Brandi

Kassie

I LOVED how you added cardio in there with the upper body!! I’ve been an athlete all my life so if I’m not doing hard cardio, my heart rate isn’t high enough to burn a lot of calories. This workout had some tough cardio moves, I loved it!

Reese

I love this workout!! I am excited to start this program and actually follow through til the end this time!

Mickele Mills

7 months pp and been struggling to stay consistent with weight workouts. I get my walks in every day but needed this!!

Jessy

Just joined and absolutely love it already. This workout was hard but it was different from others I have done. Excited to come back tomorrow!

Alyssa

Teja

Shelby

Loved this first workout! Excited to keep going with this program & see some results 😊

Gabby

this was such a great workout for my first time back in so long!! can’t wait to keep going

Grayson

Bailey

First workout. Kind of hard to fallow the rep sequence but i think i figured it out.

Tacey

This workout was great! I’ve been looking for an app to follow and I think I found it. Trying to stay in shape while pregnant and wow I’m feeling the sweat.

Jordan

So challenging but in the best way!! It didn’t feel impossible and I enjoyed the simplicity to all of the exercises! So good!

Taylor

daniela

Kimberly

Absolutely amazing I’m so happy with the pain I’m in haha

Kylie

It was great! Such a challenge. Got a good sweat

Jenn Taylor

I am dying! First workout in a long time. Trying to get in shape for Cabo in Feb!! First day done

Katelyn

Its been a long time since last time I trained, and I have missed it so much! I am so exited to get going again💪🏼

Olene

first real workout postpartum and it killed me! 🫶🏼

Karryne

Trinity Sheehan

Diana

Just started Level Up today - THE BURN 🔥 I LOVE IT!! can’t wait for tomorrow!

Jessica

Started the level up challenge over again and I am dead just like I was the first time! So good!!

Hilary

Arms are on FIRE!! 🔥 such a good workout!

Savannah Zhdanyuk

Abby Bird

Amazing! I always watch your TikTok’s and you motivate me so much 😊

Jillian

April

First workout back after a two week trip and that workout kicked my butt in the best way!

Shannon

I have not had that good of a workout since my D1 tennis days!

Kaitlyn

brynlee

Love it! I’m 16 weeks pregnant and looove all the movements and modifications 🩵💕

Alana Yuskin

OMG… my arms feel like noodles lol but such a good feeling 😊

Karla

Was a great upper body work out and got the heart rate up towards the end.

Amanda

Sadie

I love these workouts!! Still a little confused how to navigate the app though:)

Tabitha

Jaelyn

Brianna

Awesome! 31 weeks pregnant and felt like my arms were starting to get out of shape. That really killed them lol! Thank you!

Mikayla

Loved that tor!!! You’re killing it!! 💪🏼🔥🥰

McKenna Barry

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell Alternating Seated Arnold Press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position

Dumbbell front/lateral raise combo

Circuit 1:

- Start with your working arm bent at about 90 degrees above your head
- Extend at your elbows pulling the dumbbell up
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Single Arm Tricep Extension

Jump Over Bench

Tricep Dips

Circuit 2:

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Thrusters

Bicep Curl to Reverse Lunge

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side
- MODIFICATION: drop to your knees

Dumbbell Renegade Row

Circuit 3:

Around the World Biceps

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable
- MODIFICATION: drop to a high plank and step it out

Burpees

Back Fly

Circuit 4:

Day 1 - Upper Body

LOVED this burn!! Amazing after work sweat sesh

Kelsey

Love this workout!! I feel it in my legsssss💪🏼🏃🏻‍♀️

Oh my goodness, my legs are on fireeeeee🔥

Day 2 - Lower Body

This was a great workout. Felt it in both my stomach and my calves the most. Love it! Thanks Tori!!

Day 3 - LISS Cardio + Core

Break from studying to sweat! You’re the best!

hope

Kathleen Brumagim

Day 4 - Full Body

I looooved this workout!! Perfect upper body blend! 💪🏼

Kailee

Felt way better during this workout! Felt amazing!

Day 8 - Upper Body

Harlee Berg

Day 9 - Lower Body

It was great! Sweating in the matter of seconds and feel so good after doing this!

Jade

Makenzie

Day 10 - HIIT Cardio + Core

Jolene

London

Day 11 - Full Body

I’ll be lucky if I can pick up my baby🤣😭

Day 15 - Upper Body

Courtney

Day 16 - Lower Body

Great workout to end the week! My cores definitely feelin it 🥵

Rylie

Hayley

Day 17 - LISS Cardio + Core

It was great in my arms are super sore and I feel amazing

My shoulders are toast after this one 🔥😅 always so good!

Day 18 - Full Body

Kate

Day 22 - Upper Body

Emily

Absolutely killer 🥵 Legs & booty are shaaaaaking 🔥🔥

Abbie

Day 23 - Lower Body

I am dead after this one. Great challenge!

best core workout yet!! I’m definitely going to be saving this one! my core is on fire! 🔥

Day 1 - Upper Body

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