Name: Playbook - Tori Elizabeth Fit - Day 3 - LISS Cardio + Core
Uploaded: 2023-12-28T05:37:32.580Z
Duration: 45 min
Description: Day 3 - LISS Cardio + Core

This was a great workout. Felt it in both my stomach and my calves the most. Love it! Thanks Tori!!

Kayla

Mickele Mills

Shelby

Diana

Bianna

Amber

Jaelyn

i didn’t realize how good cardio could burn🔥

parker

Chelsie

Jadyn

sofia law

those side plank crunches got me! so good 🔥

Sarah

Emily

Kassi

Such a refreshing workout to start the day!

Kamdyn Goodson

Best workout program by far and I love the videos that go with it 🔥

Taylor

sarah

Jillian

Anna Ord

Lyndsie

Kyla

I was sweating so bad up until the very end!!

Rachel Barton

Didn’t think this would be so hard!! Good cardio day!

Alea

Whitney

kicked my booty!! i was dead from yesterdays workout so this one was hard, but a good push!!

syd kraft

Legs were dead after yesterday so I really had to push myself on this one. But amazing as always!!

Kailee

Laryn Welch

Choose your favorite way to do a low intensity steady state. Pick one of the following exercises:

15% Incline Treadmill Walk at 3mph

LISS Cardio

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
MODIFICATION: Side Planks

Side plank crunches

MODIFICATION: Bird Dogs (demonstrated at the end of the video)

Hand to Knee Touch

Leg Lifts

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Core

Day 3 - LISS Cardio + Core

This was my first workout since about 2 months ago! That definitely kicked my butt!!!

Aubrie

It was great! Absolutely love the dynamic of the workouts and cannot wait to get to week 16!

Madison

much better workout than i could’ve planned for myself! pushed myself, i loved it

Jessica Ripslinger

Day 1 - Upper Body

LOVED this burn!! Amazing after work sweat sesh

Kelsey

Love this workout!! I feel it in my legsssss💪🏼🏃🏻‍♀️

Oh my goodness, my legs are on fireeeeee🔥

Brittany

Day 2 - Lower Body

Break from studying to sweat! You’re the best!

hope

Kathleen Brumagim

Day 4 - Full Body

I looooved this workout!! Perfect upper body blend! 💪🏼

Felt way better during this workout! Felt amazing!

Teja

Day 8 - Upper Body

Harlee Berg

Day 9 - Lower Body

It was great! Sweating in the matter of seconds and feel so good after doing this!

Jade

Makenzie

Day 10 - HIIT Cardio + Core

Jolene

London

Day 11 - Full Body

I’ll be lucky if I can pick up my baby🤣😭

Taylor Thola

Day 15 - Upper Body

Courtney

Day 16 - Lower Body

Great workout to end the week! My cores definitely feelin it 🥵

Rylie

Hayley

Day 17 - LISS Cardio + Core

It was great in my arms are super sore and I feel amazing

My shoulders are toast after this one 🔥😅 always so good!

Hilary

Day 18 - Full Body

Kate

Day 22 - Upper Body

Absolutely killer 🥵 Legs & booty are shaaaaaking 🔥🔥

Abbie

Day 23 - Lower Body

I am dead after this one. Great challenge!

best core workout yet!! I’m definitely going to be saving this one! my core is on fire! 🔥

Day 3 - LISS Cardio + Core

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