Name: Playbook - Tori Elizabeth Fit - Day 2 - Lower Body
Uploaded: 2023-12-28T05:37:32.576Z
Duration: 60 min
Description: Day 2 - Lower Body

LOVED this burn!! Amazing after work sweat sesh

Kelsey

Love this workout!! I feel it in my legsssss💪🏼🏃🏻‍♀️

Kayla

Oh my goodness, my legs are on fireeeeee🔥

Brittany

Brandi

Carissa

Reese

Mickele Mills

Teja

Baylee

A killer start to the new years!!! Such a good workout!

Alyssa

Jolene

I loved the workout! Simple to follow & such a challenge ❤️

kendra

Tacey

Sooo challenging today wow!! Had to remove any weight from the lateral side lunges as I have chronic knee issues but still such a good workout wow.. also kind of disappointed in myself that i only did 2 rounds instead of 3 for all but i ended up being in so much pain / sore after doing the upper body day from doing 3 rounds for all that i thought it was best to back off a bit!

Taylor

Great workout today!! Killer on the legs!

Katelyn

Jenn Taylor

Klaire

Jessica

Amber

paityn

Killer! Loved it! I’m DEAD but left wanting moreeeee! 🤪

Amazing!!! I feel like I get a great workout in and still finish at a reasonable time!

Katie

It’s going to be hard to walk tomorrow!

April

I am going to be so sore tomorrow! Great workout!

Shannon

Won’t be able to walk tomorrow 👌🏻

Nicole

Alana Yuskin

Sadie

Only day 2 and it kicked my booty! Love these workouts!!

Molly

Megan

Tabitha

I don't think I'm going to be able to walk tomorrow 😮‍💨

Jaelyn

Brianna

Indy

McKenna Barry

parker

Jenalise

Chelsie

Justine

This workout was killer!! But I loved it so so much!

My legs are jelly!! Feels amazing though 😊

Jadyn

workout felt awesome!! I’ve never been so out of breath and my legs are soooo jelly!!

Taylor Anne

Laura

Whitney

Madi

Insane workout! Legs are jelly…really working myself!

Grace

I couldn’t walk up my stairs after my workout 🙃🫠

Jessica Greenlaw

Berkley

Banded Squats

ADVANCED: hold weights at your sides
MODIFICATION: take out the jump

Jumping lunges

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Circuit 1

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell to about shoulder height

Dumbbell Swings

RDL into Reverse Lunge

Circuit 2

Dumbbell Hip Thrusts

- Place your upper back on the mat
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

Circuit 3

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable
MODIFICATION: Take out the jump

High knees

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Work both sides

Lateral lunge

Circuit 4

Day 2 - Lower Body

This was my first workout since about 2 months ago! That definitely kicked my butt!!!

Aubrie

It was great! Absolutely love the dynamic of the workouts and cannot wait to get to week 16!

Madison

much better workout than i could’ve planned for myself! pushed myself, i loved it

Jessica Ripslinger

Day 1 - Upper Body

This was a great workout. Felt it in both my stomach and my calves the most. Love it! Thanks Tori!!

Shelby

Day 3 - LISS Cardio + Core

Break from studying to sweat! You’re the best!

hope

Kathleen Brumagim

Day 4 - Full Body

I looooved this workout!! Perfect upper body blend! 💪🏼

Kailee

Felt way better during this workout! Felt amazing!

Day 8 - Upper Body

Diana

Harlee Berg

Day 9 - Lower Body

It was great! Sweating in the matter of seconds and feel so good after doing this!

Jade

Makenzie

Day 10 - HIIT Cardio + Core

London

Day 11 - Full Body

I’ll be lucky if I can pick up my baby🤣😭

Taylor Thola

Day 15 - Upper Body

Courtney

Day 16 - Lower Body

Great workout to end the week! My cores definitely feelin it 🥵

Rylie

Hayley

Day 17 - LISS Cardio + Core

It was great in my arms are super sore and I feel amazing

My shoulders are toast after this one 🔥😅 always so good!

Hilary

Day 18 - Full Body

Kate

Day 22 - Upper Body

Emily

Absolutely killer 🥵 Legs & booty are shaaaaaking 🔥🔥

Abbie

Day 23 - Lower Body

I am dead after this one. Great challenge!

best core workout yet!! I’m definitely going to be saving this one! my core is on fire! 🔥

Day 2 - Lower Body

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