Name: Playbook - Tori Elizabeth Fit - Day 4 - Full Body
Uploaded: 2023-12-28T05:37:32.584Z
Duration: 55 min
Description: Day 4 - Full Body

Break from studying to sweat! You’re the best!

hope

Kathleen Brumagim

Mickele Mills

Teja

Awesome! Im definitely a beginner but im satisfied with what I got done/could do !

Jordan

Jolene

Makenzie

Kelli

Elisabeth

paityn

Abby

April

Alana Yuskin

Gracie

Felt the burn plus got the heart rate up! Favorite one yet🔥

Amanda

One of my favorite Tori workouts yet!! Felt the burn, sweaty, heart was racing and my legs & arms feel like jello. Thank goodness I actually enjoy these workouts 🥵🫶

Sarah Banister

Jaelyn

Diana

This has been the perfect way for me to workout at home and get more comfortable before getting into the gym! 😅

Jenn Miller

Jenalise

One of the best full body days!! Get ready to sweat 💦

Kate

sofia law

Chelsie

Beth

Love these workouts!!! They always get me sweating! I’ll definitely feel this tomorrow!!

Grace

Laura

Taylor Anne

Okay.. this one was a killer!! Whole body is jelly lol!

Jadyn

Madi

Jillian P

Such a good workout today!! I’m loving this challenge right now & feeling so motivated. Tori’s workout are THE best 🫶🏼💪🏼

Kailee

Kelsey Malia

Love how practical all the workouts are!  Easily done from home!  Loving this app!  🙌🏻

Mary

loved this one!! some sets pushed me out of my comfort zone, but i got a really good burn from it!

syd kraft

I’ve been really struggling postpartum and this has really helped me physically but more emotionally! Can’t thank you enough.

Tierra

Kicked my butt in all the right ways. Love these challenge workouts!

Maddie

Kariana

Taylor

SO SO GOOD!!! A great way to end the week 🔥

Courtney

Jillian

Such a well rounded workout that had me pushing myself the whole time!

Chelsea

SO GOOD !! Ready to tackle my busy day and have alllllll the energy and it’s only 7 am. LFG!!! 👊🏻

Kyla

Lyndsie

The perfect way to finish the week! Hit every muscle group!

Whitney

I was dying by the third circuit🔥It felt so good pushing through to the end!!!

Rachel Barton

My body is feeling good after this workout!

Makenna

Anna Ord

- work both sides
MODIFICATION: Lose the Dumbbell

Overhead Reverse Lunge

Inchworm Push-up

Weighted Lateral Steps

Circuit 1

Single Arm Upright Row to Press

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- work both sides
MODIFICATION: Take it down to your knees (demonstrated towards the end of the video)

Tricep Pushup to Renegade Row

Circuit 2

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

Bicep Curls

Single Leg RDL to RDL

Circuit 3

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Thrusters

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Circuit 4

Day 4 - Full Body

This was my first workout since about 2 months ago! That definitely kicked my butt!!!

Aubrie

It was great! Absolutely love the dynamic of the workouts and cannot wait to get to week 16!

Madison

much better workout than i could’ve planned for myself! pushed myself, i loved it

Jessica Ripslinger

Day 1 - Upper Body

LOVED this burn!! Amazing after work sweat sesh

Kelsey

Love this workout!! I feel it in my legsssss💪🏼🏃🏻‍♀️

Kayla

Oh my goodness, my legs are on fireeeeee🔥

Brittany

Day 2 - Lower Body

This was a great workout. Felt it in both my stomach and my calves the most. Love it! Thanks Tori!!

Shelby

Day 3 - LISS Cardio + Core

I looooved this workout!! Perfect upper body blend! 💪🏼

Felt way better during this workout! Felt amazing!

Day 8 - Upper Body

Harlee Berg

Day 9 - Lower Body

It was great! Sweating in the matter of seconds and feel so good after doing this!

Jade

Day 10 - HIIT Cardio + Core

London

Day 11 - Full Body

I’ll be lucky if I can pick up my baby🤣😭

Taylor Thola

Day 15 - Upper Body

Day 16 - Lower Body

Great workout to end the week! My cores definitely feelin it 🥵

Rylie

Hayley

Day 17 - LISS Cardio + Core

It was great in my arms are super sore and I feel amazing

My shoulders are toast after this one 🔥😅 always so good!

Hilary

Day 18 - Full Body

Day 22 - Upper Body

Emily

Absolutely killer 🥵 Legs & booty are shaaaaaking 🔥🔥

Abbie

Day 23 - Lower Body

I am dead after this one. Great challenge!

best core workout yet!! I’m definitely going to be saving this one! my core is on fire! 🔥

Day 4 - Full Body

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