Name: Playbook - Tony Crosby II - WARMUP
Uploaded: 2023-04-13T23:44:05.699Z
Duration: 15 min
Description: WARMUP

Flamez

Heel Walks

SKIPS W/ ARM SWING

scorpions

SKIPS W/ ARM CROSSES

ankle rolls

A SKIPS

IRON CROSS

BACKWARDS SKIP W/ ARM SWING

- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
can be done with or without a band

Fire hydrants

SKIPS

SIDE SHUFFLE WITH ARM SWING

BACKWARDS RUN

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

BUILD UP SPRINTS

WARMUP

Brandon

Kane

Tahjir

BAND WARMUP

Travis

EZ WARMUP

LIGHT WARMUP A

LIGHT WARMUP B

LIGHT WARMUP C

EXPLOSIVE WARMUP A

It was great. Warmed me up well and gave me the explosive start I needed to hoop

EXPLOSIVE WARMUP B

EXPLOSIVE WARMUP C

WARMUP

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