Name: Playbook - Tony Crosby II - EXPLOSIVE WARMUP A
Uploaded: 2023-04-13T23:44:05.745Z
Duration: 20 min
Description: EXPLOSIVE WARMUP A

Flamez

BUILD UP SPRINTS

prisoner squat

SKIP ARM CIRCLES

SKIPS W/ ARM CROSSES

WEAVE RUN

skip lunge

stride

JOG MOB A

90 90

IRON CROSS

scorpions

- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
can be done with or without a band

Fire hydrants

dog pee

DYNAMIC FLEX A

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

knee drives

TRAIL LEG WINDMILL

WALL DRILLS A

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable
Full Court

Butt kicks

BACKWARDS RUN

QUICK FEET (ANKLE)

QUICK FEET (SHIN)

QUICK FEET (KNEE)

A SKIP

SPEED BOUND TO FORM RUN

Falling Accels

3 point stance accels

Sprint Tech A

EXPLOSIVE WARMUP A

Brandon

Kane

Tahjir

BAND WARMUP

Travis

EZ WARMUP

WARMUP

LIGHT WARMUP A

LIGHT WARMUP B

LIGHT WARMUP C

It was great. Warmed me up well and gave me the explosive start I needed to hoop

EXPLOSIVE WARMUP B

EXPLOSIVE WARMUP C

EXPLOSIVE WARMUP A

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