Name: Playbook - Tony Crosby II - EXPLOSIVE WARMUP C
Uploaded: 2023-04-13T23:44:05.762Z
Duration: 20 min
Description: EXPLOSIVE WARMUP C

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BACKWARDS WEAVE RUN

SIDE SHUFFLE WITH ARM SWING LEFT

SIDE SHUFFLE WITH ARM SWING RIGHT

SKIPS

JOG TO HAM STRETCH

SKIPS W/ ARM CROSSES

JOG MOB B

Ankle Rotations ClockWise & CounterClockWise

HIP CIRCLES

GOOD MORNINGS

PRONE HIP RAISE KNEE DRIVE

INVERTED BICYCLES

INVERTED SCISSORS(FRONT)

INVERTED SCISSORS (SIDE)

DYNAMIC FLEX D

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

Forward lunge (1)

lateral lunge

backward Lunge

lunge rotations

Lunge Complex

Wobble Line Cross

Ankle Dribbles

A Skips Backwards

A SKIP

High Knee Exhange

straight leg bounds

Bounds

Falling Accels

Sprint Tech C

EXPLOSIVE WARMUP C

Brandon

Kane

Tahjir

BAND WARMUP

Travis

EZ WARMUP

WARMUP

LIGHT WARMUP A

LIGHT WARMUP B

LIGHT WARMUP C

EXPLOSIVE WARMUP A

It was great. Warmed me up well and gave me the explosive start I needed to hoop

EXPLOSIVE WARMUP B

EXPLOSIVE WARMUP C

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