Name: Playbook - Tony Crosby II - LIGHT WARMUP A
Uploaded: 2023-04-13T23:44:05.723Z
Duration: 20 min
Description: LIGHT WARMUP A

BUILD UP SPRINTS

prisoner squat

SKIP ARM CIRCLES

SKIPS W/ ARM CROSSES

WEAVE RUN

skip lunge

stride

JOG MOB A

ankle rolls

GOOD MORNINGS

HIP CIRCLES

90 90

knee to shoulder

SL HIP THRUSTS

DYNAMIC FLEX C

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

knee drives

TRAIL LEG WINDMILL

WALL DRILLS A

LIGHT WARMUP A

Brandon

Kane

Tahjir

BAND WARMUP

Travis

EZ WARMUP

Flamez

WARMUP

LIGHT WARMUP B

LIGHT WARMUP C

EXPLOSIVE WARMUP A

It was great. Warmed me up well and gave me the explosive start I needed to hoop

EXPLOSIVE WARMUP B

EXPLOSIVE WARMUP C

LIGHT WARMUP A

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