Name: Playbook - Tony Crosby II - EXPLOSIVE WARMUP B
Uploaded: 2023-04-13T23:44:05.754Z
Duration: 20 min
Description: EXPLOSIVE WARMUP B

Flamez

It was great. Warmed me up well and gave me the explosive start I needed to hoop

prisoner squat

SKIPS W/ ARM SWING

pushup

walking knee grabs

GOOD MORNINGS

SIDE SHUFFLE WITH ARM SWING

lateral lunge

skip lunge

stride

JOG MOB  C

ankle rolls

HIP CIRCLES

90 90

knee to shoulder

SL HIP THRUSTS

DYNAMIC FLEX C

knee drives

cross leg sits

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

WALL DRILL C

Wobble Line Cross

BACKWARDS RUN

QUICK FEET (ANKLE)

QUICK FEET (SHIN)

QUICK FEET (KNEE)

High Knee Exhange

C Skips

Skips For Distance

track & football only
basketball do a half court then full court sprint

3 point stance accels

Sprint Tech B

EXPLOSIVE WARMUP B

Brandon

Kane

Tahjir

BAND WARMUP

Travis

EZ WARMUP

WARMUP

LIGHT WARMUP A

LIGHT WARMUP B

LIGHT WARMUP C

EXPLOSIVE WARMUP A

EXPLOSIVE WARMUP C

EXPLOSIVE WARMUP B

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