Name: Playbook - Tony Crosby II - LIGHT WARMUP C
Uploaded: 2023-04-13T23:44:05.737Z
Duration: 20 min
Description: LIGHT WARMUP C

Squats

basketball: switch at half go full court 
track: 50 meters switch at 50 meters

SPRINT (75%) TO SKIP

FORWARD LUNGES

BACKWARD LUNGES

ROTATIONAL LUNGES

JOG MOBILITY D

90 90

IRON CROSS

scorpions

- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
can be done with or without a band

Fire hydrants

dog pee

DYNAMIC FLEX A

knee drives

cross leg sits

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

WALL DRILL C

stride

LIGHT WARMUP C

Brandon

Kane

Tahjir

BAND WARMUP

Travis

EZ WARMUP

Flamez

WARMUP

LIGHT WARMUP A

LIGHT WARMUP B

EXPLOSIVE WARMUP A

It was great. Warmed me up well and gave me the explosive start I needed to hoop

EXPLOSIVE WARMUP B

EXPLOSIVE WARMUP C

LIGHT WARMUP C

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