Name: Playbook - Tony Crosby II - GYM VERT WORKOUT WEEK 4 DAY 3
Uploaded: 2023-04-13T23:44:05.773Z
Duration: 60 min
Description: GYM VERT WORKOUT WEEK 4 DAY 3

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
go heavy

Dumbbell RDL

3 second hold at the bottom then explode up

iso hold squat

explosive dumbbell step ups

band shuffles

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

plyo pushup

go to the core section and pick any core workout to complete!

core of your choice!

GYM VERT WORKOUT WEEK 4 DAY 3

Landon

Dagur nökkvi

Trent

GYM VERT/SPEED WRKT WEEK 1 DAY 1

Can’t do Nordics but had to sub out bench for pushes till failure since they were full and need to work on my pull ups lol

Mattdawzon

Nate

Bino

GYM VERT WORKOUT 
WEEK 1 DAY 2

Flamez

GYM VERT WORKOUT WEEK 1 DAY 3

Christopher

GYM VERT/SPEED WRKT WEEK 2 DAY 1

GYM VERT WORKOUT 
WEEK 2 DAY 2

Martina

GYM VERT WORKOUT WEEK 2 DAY 3

GYM VERT/SPEED WRKT WEEK 3 DAY 1

Luca

GYM VERT WORKOUT 
WEEK 3 DAY 2

GYM VERT WORKOUT WEEK 3 DAY 3

GYM VERT/SPEED WRKT WEEK 4 DAY 1

GYM VERT WORKOUT 
WEEK 4 DAY 2

GYM VERT WORKOUT WEEK 4 DAY 3

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