Name: Playbook - Tony Crosby II - GYM VERT WORKOUT WEEK 3 DAY 3
Uploaded: 2023-04-13T23:44:05.746Z
Duration: 60 min
Description: GYM VERT WORKOUT WEEK 3 DAY 3

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
go heavy

Dumbbell RDL

3 second hold at the bottom then explode up

iso hold squat

explosive dumbbell step ups

band shuffles

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

plyo pushup

go to the core section and pick any core workout to complete!

core of your choice!

GYM VERT WORKOUT WEEK 3 DAY 3

Landon

Dagur nökkvi

Trent

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Can’t do Nordics but had to sub out bench for pushes till failure since they were full and need to work on my pull ups lol

Mattdawzon

Nate

Bino

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Flamez

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Christopher

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GYM VERT WORKOUT 
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Martina

GYM VERT WORKOUT WEEK 2 DAY 3

GYM VERT/SPEED WRKT WEEK 3 DAY 1

Luca

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WEEK 3 DAY 2

GYM VERT/SPEED WRKT WEEK 4 DAY 1

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GYM VERT WORKOUT WEEK 4 DAY 3

GYM VERT WORKOUT WEEK 3 DAY 3

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