Can’t do Nordics but had to sub out bench for pushes till failure since they were full and need to work on my pull ups lol

Mattdawzon

Nate

It was really tough. The nordic curls and the pull ups after the bench press were the hardest. 

Thank you

The workout is great the only Problem is that i have to use the leg curl machine because i cant do nordics in my gym

Still getting used to the Nordic but a solid easy workout today

Great progress on hamstring. Nordic curls

What can I do to get to do normal Nordic cuz I can’t go all the way down?

- Start with feet hip width apart 
- Clean barbell to shoulders
- Lower back down and repeat

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

hold as far down as you can then push yourself back up if you can’t do a full one

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

go to the core section and complete one of them to finish your workout !