- Start with feet hip width apart 
- Clean barbell to shoulders
- Lower back down and repeat

Power Cleans

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

hold as far down as you can then push yourself back up if you can’t do a full one

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

go to the core section and complete one of them to finish your workout !

Can’t do Nordics but had to sub out bench for pushes till failure since they were full and need to work on my pull ups lol