Tony Crosby II
/1671654272754_C4D24654-76BC-4C0A-8CFB-08B1F1F715E2-14556-0000021E1620D196-comp.jpg)
Goal:
Athletic Performance
Athletic Performance
Sports, Core/Abs, Legs
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Sports, Core/Abs, Legs
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
/1671659975461_9BB661C6-3D45-4777-821C-925E36B5CC8E-14804-0000023680D73C2F-comp.jpg)
/1671727085397_98BE21FA-587B-44A6-AC57-E96F9E950289-19938-00000338F212AEE5-comp.jpg)
/1671728188852_59C2B903-3637-41DD-824A-BD99C58B0330-19938-0000033F1C415F9B-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
/1709595824358_temp-comp.jpg)
About Tony Crosby II
Online personal trainer
FORMER DIVISION 1 HIGH, LONG & TRIPLE JUMPER TURNED PROFESSIONAL DUNKER(SHORTEST IN THE WORLD) W/ A 52” MAX VERT & SEMI-PRO BASKETBALL PLAYER.
The knowledge I have picked up over the years i want to the youth and those that aspire to be better!
WHATS WILL BE INCLUDE IN TC2 VERT PROGRAM ( ADDING WEEKLY WORKOUTS)
- [ ] 6 Different 4 Week Weight Room Programs
- [ ] 2 Different 4 Week Home Programs
- [ ] Daily Knee Health Routine
- [ ] Ankle Mobility & Strengthening Routine
- [ ] Shin Splints Rehab
- [ ] Hip Mobility Routine
- [ ] Hoop Workout Routines (Shooting, Dribbling, etc)
- [ ] My Supplements
- [ ] Warmup Routine (Track & Basketball)
- [ ] 15+ Different Core Workouts
LEAVE A REVIEW IF YOU ROCK WITH THE PROGRAM ✊🏾🖤 MUCH APPRECIATED!🤘🏾
Frequently asked questions
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#tonycrosbyy] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK