Name: Playbook - MIDAS MVMT - W4/D6 Legs
Uploaded: 2021-11-15T16:13:47.626Z
Duration: 60 min
Description: W4/D6 Legs

Brendan

This high volume leg Workout is sure to help you add some mass to your entire leg muscles using Dumbbells only.

- For the hybrid, Squat deep and then Lunge forward alternating leg each time for one Rep.

DB Squat x Front Lunges

- Start with a wide stance and Squat as low as you can each time. 
- Keep your spine straight and complete each rep slowly

DB Sumo Squat

- Balance is important. Slowly lift your Calves each time.
- Hold at the top for 2-3 seconds.

DB Standing Calf Raises

- Balance and slowly lower the dumbbells.
- Don't forget to complete for both legs.

DB Split Squat

- Keep dumbbell rested on your thighs.
- Squeeze your Glutes & Hamstrings at the top for 3 Seconds before lowering.

DB Hip Thrust

- Complete both exercises simultaneously without taking any breaks in between each.

- Watch your balance and maintain focus.
- Liljnge backward until your front foot makes a 90 degree angle with the ground.

DB Reverse Lunge

- Alternate the leg you step down with each time.

DB Stepdown

SS - Alt Reverse Lunge | Alt Stepdown

W4/D6 Legs

Jose

George

W1/D1 Push

Daniel

Emily

W1/D2 Pull

The last set definitely made it a killer workout.

Anthony Davis

Took some learning to get use to the format of the app. Also 60 min works outs are sometimes not feasible for me. Loved your 10-20 min ones on YouTube.

David

W1/D3 Legs

It was difficult and good.  I had trouble with the first exercise. For some reason, I had difficulty holding it with the thumb behind the head. And also feeling my chest.

Gustav

W1/D4 Push

You’re amazing. I love the way you explain as you do the exercises. I’m finding my consistency is coming back

Eric

W1/D5 Pull

Felt amazing and each day workouts become less of a strain.

W1/D6 Legs

W1/D7 Active Recovery/Rest Day

Modification exercises. I feel a lot of shoulder and wrist pain during floor chest press. Even with a bench I struggle.  I have more success with a bar than dumbbells.

W2/D1 Push

Good but a little too much for shoulders every exercise

Is it doable to do 2 programs simultaneously? Like can I do dumbbell ppl and 2 weeks ab challenge at the same time?

W2/D2 Pull

W2/D3 Legs

W2/D4 Push

W2/D5 Pull

W2/D6 Legs

W2/D7 Active Recovery/Rest Day

W3/D1 Push

W3/D2 Pull

It would be awsome if you could implement some more variety in the workout program. 

However, I do belive that this is a great home, dumbbell workout program 😄😊

W4/D6 Legs

Community

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