Name: Playbook - MIDAS MVMT - W1/D1 Push
Uploaded: 2021-11-15T16:07:03.420Z
Duration: 60 min
Description: W1/D1 Push

Jose

Brendan

George

Emily

Tyler

Saurabh

Jonas

Thomas

I believe it was a good workout that pushed me.  In fact, I was stunned by how brittle my wrists are to the point that not even wrist straps help, but being alongside a workout partner in you helped me push throughout.  I applied what you also taught me in your YouTube videos. Ex: take a break, then resume if needed.  Proper form is key.    It’s a real burnout. The weight doesn’t matter. The effort does. Great job!

Gustav

Good workout for each muscle group for today

David

Dario

Eduardo

It was a great workout- especially since I’m just starting back. The aim is to stay consistent.

Anthony Davis

Hey bro, what are some good cardio exercises to burn fat?

Get ready to add some muscle to your entire Chest, Triceps, & Shoulders. No Bench required for this!

- Great alternative for Bench Press.
- Arch your upper back slightly throughout.
- Prevent Elbows from resting on the ground completely.

Floor Press

- Complete one rep of each move to account for one Rep of the exercise.
- Lift both dumbbells to Shoulder height or a little above each time.

Double Front Raise (Hammer x Pronated)

- Great for building Chest thickness.
- Keep dumbbells in contact throughout.
- Hold at the top for 2-3 seconds.

Hex Press (3 Sec Hold)

- For hybrids, complete one of each move to account for one Rep of the exercise.
- Restrain from using your body to push and keep the work your shoulders.

Arnold x Push Press

- Lift and twist both dumbbells to meet at the center. 
- Limit Swinging motion

Double Chest Fly

- Lean forward until your body almost forms 90 degrees.
- Kickback until your elbows are almost completely straightened.

Double Tricep Kickback

W1/D1 Push

Daniel

W1/D2 Pull

The last set definitely made it a killer workout.

Took some learning to get use to the format of the app. Also 60 min works outs are sometimes not feasible for me. Loved your 10-20 min ones on YouTube.

W1/D3 Legs

It was difficult and good.  I had trouble with the first exercise. For some reason, I had difficulty holding it with the thumb behind the head. And also feeling my chest.

W1/D4 Push

You’re amazing. I love the way you explain as you do the exercises. I’m finding my consistency is coming back

Eric

W1/D5 Pull

Felt amazing and each day workouts become less of a strain.

W1/D6 Legs

W1/D7 Active Recovery/Rest Day

Modification exercises. I feel a lot of shoulder and wrist pain during floor chest press. Even with a bench I struggle.  I have more success with a bar than dumbbells.

W2/D1 Push

Good but a little too much for shoulders every exercise

Is it doable to do 2 programs simultaneously? Like can I do dumbbell ppl and 2 weeks ab challenge at the same time?

W2/D2 Pull

W2/D3 Legs

W2/D4 Push

W2/D5 Pull

W2/D6 Legs

W2/D7 Active Recovery/Rest Day

W3/D1 Push

W3/D2 Pull

It would be awsome if you could implement some more variety in the workout program. 

However, I do belive that this is a great home, dumbbell workout program 😄😊

W1/D1 Push

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