Name: Playbook - MIDAS MVMT - W1/D4 Push
Uploaded: 2021-11-15T16:08:38.366Z
Duration: 60 min
Description: W1/D4 Push

Brendan

It was difficult and good.  I had trouble with the first exercise. For some reason, I had difficulty holding it with the thumb behind the head. And also feeling my chest.

Gustav

Build muscle in your Chest, Shoulders, and Triceps with this push workout routine using dumbbells only.

- Make sure thumb fingers are pointed behind your head.
- Lift both dumbbells to meet at the centre each time.

DB Floor Press - Thumbs behind Head

- Tuck one arm to your side at a 90 degree angle.
- Kick the dumbbell backwards until your arm almost fully straightens out.
- Complete one side and switch.

DB Single Kneeling Tricep Kickback

- Complete one of each move to account for one Rep of the hybrid exercise.
- Lift to Shoulder height or a little above.

DB Alt Front Raise x Double Chest Fly

- Create a decline using your bodyweight, a Bosu ball, some Pillows, or even a Couch to target your lower Chest without a Bench.

DB Decline Floor Press

- Be careful as you get the dumbbell over your head.
- Lower the dumbbell until your elbows are past a 90 degree angle.

DB Overhead Press

- Complete both exercises simultaneously without taking any breaks in between each.

- Push with power from your shoulders.
- Prevent your body from losing its position during this move.

DB Kneeling Shoulder Press (One Knee)

- Lean forward until your body almost forms 90 degrees.
- Kickback until your elbows are almost completely straightened.

DB Double Tricep Kickback

DB SS - Kneeling Shoulder Press | Tricep Kickback

W1/D4 Push

Jose

George

W1/D1 Push

Daniel

Emily

W1/D2 Pull

The last set definitely made it a killer workout.

Anthony Davis

Took some learning to get use to the format of the app. Also 60 min works outs are sometimes not feasible for me. Loved your 10-20 min ones on YouTube.

David

W1/D3 Legs

You’re amazing. I love the way you explain as you do the exercises. I’m finding my consistency is coming back

Eric

W1/D5 Pull

Felt amazing and each day workouts become less of a strain.

W1/D6 Legs

W1/D7 Active Recovery/Rest Day

Modification exercises. I feel a lot of shoulder and wrist pain during floor chest press. Even with a bench I struggle.  I have more success with a bar than dumbbells.

W2/D1 Push

Good but a little too much for shoulders every exercise

Is it doable to do 2 programs simultaneously? Like can I do dumbbell ppl and 2 weeks ab challenge at the same time?

W2/D2 Pull

W2/D3 Legs

W2/D4 Push

W2/D5 Pull

W2/D6 Legs

W2/D7 Active Recovery/Rest Day

W3/D1 Push

W3/D2 Pull

It would be awsome if you could implement some more variety in the workout program. 

However, I do belive that this is a great home, dumbbell workout program 😄😊

W1/D4 Push

Community

More workouts from MIDAS MVMT